Best Sports Massages Near Me in Pilton, Barnstaple
One venue offering Sports Massages in Pilton, Barnstaple See map
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The Physio Crew
The Physio Crew, Sports Injury Clinic And Physical Rehab Centre, Pilland Way, Barnstaple EX31 1AD, United Kingdom
+44 1271 594001+44 1271 594001Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Aleafia Wellness Centre
Unit I, 12, Gammon Walk, Barnstaple EX31 1DJ, United Kingdom
+44 7766 629579+44 7766 629579Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
Barnstaple Chiropractic and Complementary Health Centre
Bickington Rd, Sticklepath, Barnstaple, EX31 2DB, United Kingdom
+44 1271 376776+44 1271 376776Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Hayes Equine Sports Massage
55 Beards Rd, Fremington, Barnstaple EX31 2PG, United Kingdom
+44 7787 879761+44 7787 879761Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Tarka Fitness
31 Silverwood Heights, Barnstaple, EX32 7RJ, United Kingdom
+44 1271 377765+44 1271 377765Call to bookPersonal Training
Koi Pilates & Liz Cobley Bowen Therapy
27 Castle St, Barnstaple, EX31 1DR, United Kingdom
+44 7547 644229+44 7547 644229Call to bookTop reviews of Sports Massages near you in Pilton
5.0
Average of 5 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Pilton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pilton with Fresha
If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Pilton, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Pilton, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Pilton.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Pilton, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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