Best Sports Massages Near Me in Centre Historique, Rural Allier
Venues offering Sports Massages in Centre Historique, Rural Allier See map
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Institut de Beauté Maeva ia onara
18 Pass. d'Allier, 03000 Moulins, France
+33 4 70 20 08 78+33 4 70 20 08 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kallônea Institut
5 bis Rue Marie Laurencin, 03400 Yzeure, France
+33 4 86 80 73 16+33 4 86 80 73 16Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre de bien-être SPA Sauna, Massages bien-être(Mixte)
25 Rue des Combattants en Afrique du N, 03000 Moulins, France
+33 4 70 34 42 14+33 4 70 34 42 14Call to book
Atelier Qi Gong - Frédérique Picarony
2 Rue du Pont de Bois, 03400 Yzeure, France
+33 6 87 51 49 78+33 6 87 51 49 78Call to bookAcupuncture
Dry Needling
Cathy Magnétisme
37 Rte de Clermont, 03000 Moulins Sud, France
+33 6 88 40 80 15+33 6 88 40 80 15Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Institut de beauté Perle d'O
67 Rue Régemortes, 03000 Moulins, France
+33 9 81 11 34 46+33 9 81 11 34 46Call to bookMakeup Service
Acne Facial
Facial
Men's Facial
The Foundry - SPORT CLUB - Mills
8 Rue de Refembre, 03000 Moulins, France
+33 4 73 23 20 32+33 4 73 23 20 32Call to bookInstitut et SPA - Hôtel de Paris
21 Rue de Paris, 03000 Moulins, France
+33 4 70 48 20 92+33 4 70 48 20 92Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Centre Historique with Fresha
There's still time to get that last-minute massage appointment in Centre Historique. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Life's too short to be searching for the best hair, massage and weight loss treatments in Centre Historique all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Centre Historique and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Centre Historique, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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