Best Sports Massages Near Me in Sainte-Julie, Rural Ain
Venues offering Sports Massages in Sainte-Julie, Rural Ain See map
Call to book
Lena Zen massage en activité depuis 6 ans
229 Rue des Acacias, 01150 Sainte-Julie, France
+33 6 68 69 61 18+33 6 68 69 61 18Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Pauline Thion Réflexologue
Espace Colibri, 56 Av. de l'Étraz, 01150 Lagnieu, France
+33 6 24 20 48 37+33 6 24 20 48 37Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Acupressure
Amphan Thai Massages
30 Rue Pasteur, 01150 Lagnieu, France
+33 7 86 50 24 39+33 7 86 50 24 39Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Xaya Studio, Camille Xayabandith, Professeure De Yoga, Masseuse Ayurvédique, Monitrice De Portage Bébé
3 Pl. des Acquises, 01150 Lagnieu, France
+33 7 56 94 94 14+33 7 56 94 94 14Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Yoga Equilibres
56 Av. de l'Étraz Entrée B, 01150 Lagnieu, France
+33 7 48 16 36 38+33 7 48 16 36 38Call to bookOrange Bleue Lagnieu
145 Av. de Montferrand, 01150 Lagnieu, France
+33 6 15 35 97 46+33 6 15 35 97 46Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sainte-Julie with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Sainte-Julie. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You don't need to look far and wide to find the top massage therapists in Sainte-Julie. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
And we're not only operating in Sainte-Julie, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Sainte-Julie
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app