Best Sports Massages Near Me in Châteaugiron, Rennes
Venues offering Sports Massages in Châteaugiron, Rennes See map
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Massage Styl’Vie
6 Rue de la Pièce Longue, 35410 Châteaugiron, France
+33 6 51 10 31 99+33 6 51 10 31 99Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Maison Cirrus
1 Rue Rouairie, 35410 Châteaugiron, France
+33 7 82 11 42 29+33 7 82 11 42 29Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Dans ma Bulle Bio
1 Rue de l'Étang, 35410 Châteaugiron, France
+33 7 83 60 48 47+33 7 83 60 48 47Call to bookMen's Facial
Acne Facial
Bridal Makeup
Microdermabrasion
Shiatsu-Valérie Béziers La Fosse
11 Rue de la Poterie, 35410 Châteaugiron, France
+33 6 77 13 16 74+33 6 77 13 16 74Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sandrine Racineux - Rituel de Soi - Massages bien-être énergétiques
15 LA FAUVRETIERE, OSSE, 35410 Châteaugiron, France
+33 6 67 53 36 35+33 6 67 53 36 35Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Masseur Kinésithérapeute du Sport - Aloïs RUAULT
28 Av. Charles de Gaulle, 35410 Domloup, France
+33 2 99 37 55 55+33 2 99 37 55 55Call to bookDry Needling
Physiotherapy
Pilates Studio À Chateaugiron
11 Rue de la Poterie, 35410 Châteaugiron, France
+33 2 99 37 60 32+33 2 99 37 60 32Call to bookCOUDERT Julien masseur kinesitherapeute
11 Rue de la Poterie, 35410 Châteaugiron, France
+33 2 99 37 60 32+33 2 99 37 60 32Call to bookPhysiotherapy
Dry Needling
Entre Terre et Ciel
8 Pl. de l'Église, 35410 Nouvoitou, France
+33 7 49 64 55 36+33 7 49 64 55 36Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Camille Rannou - Masseur kinésithérapeute du sport
2 Rue des Loges, 35410 Nouvoitou, France
+33 2 99 37 51 82+33 2 99 37 51 82Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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