Best Sports Massages Near Me in Clohars-Fouesnant, Quimper
Venues offering Sports Massages in Clohars-Fouesnant, Quimper See map
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Valérie Guichon - Hypnose régressive ésotérique, hypnose de régression - Tirage oracles & guidance
18 Domaine du Kastell, 29950 Clohars-Fouesnant, France
+33 6 49 77 77 55+33 6 49 77 77 55Call to bookPhysiotherapy
Institut Spa L'ilot Cinq Sens
24 Rte de Quimper, 29170 Fouesnant, France
+33 2 29 20 00 00+33 2 29 20 00 00Call to bookThreading
Acne Facial
Chemical Peel
Facial
Paola RAVASCO- Massage et Formation Cabinet de l’Etre Bien
53 Rés de Kervihan, 29170 Fouesnant, France
+33 6 67 33 93 72+33 6 67 33 93 72Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Ôm Relax' Institut - Institut de massages traditionnels- 29120 Sainte Marine
2 Quai Jacques de Thézac, 29120 Combrit, France
+33 6 69 53 22 14+33 6 69 53 22 14Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nathalie Le Quemener
122 Karn Ménez Guillou, 29170 Fouesnant, France
+33 6 34 25 88 66+33 6 34 25 88 66Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ReflexoAnneC - Anne Carduner - Réflexologie - Fouesnant Finistère
8 espace, Kervihan, 29170 Fouesnant, France
+33 6 88 31 73 89+33 6 88 31 73 89Call to bookSports Massage
Foot Massage
Reflexology
Therapeutic Massage
Formosa Esthétique
1 Espa. Kerourgué, 29170 Fouesnant, France
+33 2 98 56 61 70+33 2 98 56 61 70Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
L'Orange Bleue Fouesnant
3 pole commerciale cascade, 29170 Fouesnant, France
+33 2 98 59 83 84+33 2 98 59 83 84Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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