Best Sports Massages Near Me in Junas, Nimes
Venues offering Sports Massages in Junas, Nimes See map
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Espace Massage Manon.B
Chem. de Vallargues, 30250 Junas, France
+33 6 69 90 73 55+33 6 69 90 73 55Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
SALATHAI
156 Mas de la Plaine, 30250 Villevieille, France
+33 6 33 93 10 41+33 6 33 93 10 41Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Beauty Break
ESPACE VIGNES ET TERROIRS, 2 Rue de l'Arnède 1er étage, 30250 Sommières, France
+33 4 34 28 12 93+33 4 34 28 12 93Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Florence Caron | Thérapeute énergéticienne. Experte dans la libération des blessures émotionnelles | (30250)Junas - Sommières
16 Bis Rue du Moulin À Huile, 30250 Junas, France
+33 6 10 32 20 45+33 6 10 32 20 45Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
L'eSsentiel massages
6b Chem. de Laurisset, 30111 Congénies, France
+33 6 86 50 91 72+33 6 86 50 91 72Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Shiatsu - Réflexologie plantaire - Méditation
Maison médicale, domaine de Pondres, 2008 Rte d'Alès, 30250 Villevieille, France
+33 7 61 32 82 19+33 7 61 32 82 19Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Espace Bien-être Boisseron
394 Av. Folco de Baroncelli, 34160 Boisseron, France
+33 7 85 33 04 12+33 7 85 33 04 12Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Armelle Desoche Massages Bien-Être
111 Chem. des Quatre Pilons, 30250 Sommières, France
+33 6 32 16 78 26+33 6 32 16 78 26Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
EssenCiel Harmony | Sandra Suchet | Thérapeute Holistique | Maitre Enseignante Reiki | Sommières | Lunel
14 Rue Flamande, 30250 Sommières, France
+33 6 46 19 44 71+33 6 46 19 44 71Call to bookAcupuncture
Psychic Reading
Espace bien-être - Château de Pondres
2 All. du Pigeonnier, 30250 Villevieille, France
+33 4 66 35 97 20+33 4 66 35 97 20Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Oxygène Form
Oxygène Form Parc d'Activités de l'Arnède, 30250 Sommières, France
+33 4 66 53 81 56+33 4 66 53 81 56Call to book
Centre de Massothérapie
11 Av. Raoul Gaussen, 30250 Sommières, France
+33 6 82 39 10 70+33 6 82 39 10 70Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Claire NAVAL-MAWOIS Maxillo
14 Rte de Saussines, 30250 Sommières, France
+33 9 84 23 17 85+33 9 84 23 17 85Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
La danse des énergies
4 Rue des Marchands, 30111 Congénies, France
+33 6 24 79 06 93+33 6 24 79 06 93Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Equilibri
117 Chem. de la Font de Mon Rau, 30250 Junas, France
+33 6 74 83 87 48+33 6 74 83 87 48Call to bookSports Massage
Swedish Massage
Acupressure
Foot Massage
Hélène Commin Naturopathe et massage
1 La Draille, 30111 Congénies, France
+33 7 45 04 49 40+33 7 45 04 49 40Call to bookAcupuncture
Dry Needling
Psychic Reading
Kiné sport santé Aubais
10 Rue du Chemin Neuf, 30250 Aubais, France
+33 4 66 80 77 87+33 4 66 80 77 87Call to bookPhysiotherapy
Dry Needling
Elodie BEAUJOUR - ORKINÉ
Maison médicale de Pondres, 2008 Rte d'Alès bat 3, 30250 Villevieille, France
+33 4 66 71 36 52+33 4 66 71 36 52Call to bookDry Needling
Physiotherapy
Cabinet Nguyen Amandine
niveau rez-de-jardin, Maison de santé, 1 Chem. du Château Fort, 30250 Sommières, France
+33 6 45 18 26 64+33 6 45 18 26 64Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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