Best Sports Massages Near Me in Pompey, Nancy
Venues offering Sports Massages in Pompey, Nancy See map
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Fitness Club Concept
126 Rue Leonard de Vinci, 54340 Pompey, France
+33 9 52 49 56 33+33 9 52 49 56 33Call to bookCabinet de Kinésithérapeutes Dubois-Trogrlic et Boudot SCM
17 Av. du Général de Gaulle, 54340 Pompey, France
+33 3 83 24 21 30+33 3 83 24 21 30Call to bookPhysiotherapy
Dry Needling
Salle de sport Frouard - Fitness Park
16 Rue du Bois, 54390 Frouard, France
+33 7 86 10 66 65+33 7 86 10 66 65Call to bookBB ZEN spa et centre de bien-être pour bébé
22 Rue Frédéric Chopin, 54460 Liverdun, France
+33 6 99 08 75 13+33 6 99 08 75 13Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de kinésithérapie la Chaumière
3 Rue Antoine Julien, 54670 Custines, France
+33 9 75 44 59 65+33 9 75 44 59 65Call to bookPhysiotherapy
Dry Needling
Tyaga Time
28 Rue de Frouard, 54250 Champigneulles, France
+33 7 60 36 28 01+33 7 60 36 28 01Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Basic-Fit Frouard Rue du Bois
Rue du Bois 5, 54390 Frouard, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookCust'in Form
Rue Le Meunier Ex, 83 Av. Maréchal de Lattre de Tassigny, 54670 Custines, France
+33 3 83 23 69 17+33 3 83 23 69 17Call to bookKINEMEDIPOLE FROUARD DIESEL Bertrand/NICAISE Nicolas
41 Rue de Metz, 54390 Frouard, France
+33 3 83 24 11 06+33 3 83 24 11 06Call to bookPhysiotherapy
Dry Needling
Institut de beauté Bodyminute
Centre commercial Leclerc, 2 Rue du Bois, 54390 Frouard, France
+33 3 83 32 64 78+33 3 83 32 64 78Call to bookThreading
Acne Facial
Facial
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Pompey today.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Pompey, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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