Best Sports Massages Near Me in Malleloy, Nancy
Venues offering Sports Massages in Malleloy, Nancy See map
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L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fitness Club Concept
126 Rue Leonard de Vinci, 54340 Pompey, France
+33 9 52 49 56 33+33 9 52 49 56 33Call to bookLes Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KINEMEDIPOLE FROUARD DIESEL Bertrand/NICAISE Nicolas
41 Rue de Metz, 54390 Frouard, France
+33 3 83 24 11 06+33 3 83 24 11 06Call to bookPhysiotherapy
Dry Needling
Cabinet de kinésithérapie la Chaumière
3 Rue Antoine Julien, 54670 Custines, France
+33 9 75 44 59 65+33 9 75 44 59 65Call to bookPhysiotherapy
Dry Needling
Cust'in Form
Rue Le Meunier Ex, 83 Av. Maréchal de Lattre de Tassigny, 54670 Custines, France
+33 3 83 23 69 17+33 3 83 23 69 17Call to bookCabinet de Kinésithérapeutes Dubois-Trogrlic et Boudot SCM
17 Av. du Général de Gaulle, 54340 Pompey, France
+33 3 83 24 21 30+33 3 83 24 21 30Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Malleloy with Fresha
Fresha is the best place to book your next massage appointment in Malleloy. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Malleloy today.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Malleloy, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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