Best Sports Massages Near Me in Custines, Nancy
Venues offering Sports Massages in Custines, Nancy See map
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L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de kinésithérapie la Chaumière
3 Rue Antoine Julien, 54670 Custines, France
+33 9 75 44 59 65+33 9 75 44 59 65Call to bookPhysiotherapy
Dry Needling
Cust'in Form
Rue Le Meunier Ex, 83 Av. Maréchal de Lattre de Tassigny, 54670 Custines, France
+33 3 83 23 69 17+33 3 83 23 69 17Call to bookFitness Club Concept
126 Rue Leonard de Vinci, 54340 Pompey, France
+33 9 52 49 56 33+33 9 52 49 56 33Call to bookLes Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KINEMEDIPOLE FROUARD DIESEL Bertrand/NICAISE Nicolas
41 Rue de Metz, 54390 Frouard, France
+33 3 83 24 11 06+33 3 83 24 11 06Call to bookPhysiotherapy
Dry Needling
Cabinet de Kinésithérapeutes Dubois-Trogrlic et Boudot SCM
17 Av. du Général de Gaulle, 54340 Pompey, France
+33 3 83 24 21 30+33 3 83 24 21 30Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Custines with Fresha
Make Fresha the first stop for your next massage appointment booking in Custines. We've listed all the top massage places in Custines, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Our app users think of Fresha as their go-to guide for Custines. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in France. We care about your next appointment in Custines as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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