Best Sports Massages Near Me in Heillecourt, Nancy
Venues offering Sports Massages in Heillecourt, Nancy See map
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relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookMen's Facial
Microdermabrasion
Dermaplaning
Threading
Léa Sun Massage bien être pour les Femmes /femmes enceintes/bébés/massage en entreprise/
64 Bd d'Haussonville, 54000 Nancy, France
+33 6 49 14 86 65+33 6 49 14 86 65Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Carine M coach sport & santé -Pilates
Gymnase Gérard Jacques, Salle Georges Brassens, rue de Crévic, 54500 Vandœuvre-lès-Nancy, France
+33 6 47 66 98 93+33 6 47 66 98 93Call to book
Thérapie Traditionnelle Chinoise | Jerome Mathis
2 Rue des Violettes, 54710 Fléville-devant-Nancy, France
+33 6 24 32 00 02+33 6 24 32 00 02Call to bookAcupuncture
Dry Needling
Physiotherapy
Institut Ludres Bien-Etre
135 Pl. Ferri de Ludre, 54710 Ludres, France
+33 3 83 26 36 62+33 3 83 26 36 62Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Bridal Makeup
Myriam MEDERLE Praticienne en Massage Bien-être & Réflexologie plantaire
Résidence Henri Matisse, 14 Rue du Colonel Grandval, 54000 Nancy, France
+33 6 28 07 72 57+33 6 28 07 72 57Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Made Body Studio Gym Ludres
Rue Robert Schuman ZAC du Breuil, 54850 Messein, France
+33 6 32 30 24 83+33 6 32 30 24 83Call to book
L'Orange bleue - Salle de sport
14ter Rue Claude Erignac, 54850 Messein, France
+33 3 83 27 62 31+33 3 83 27 62 31Call to book
Clin d'œil Institut
41 Rue Maréchal Ney, 54140 Jarville-la-Malgrange, France
+33 7 66 02 54 55+33 7 66 02 54 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salomé Tavian - Kinésitherapeute
5 Av. du Général Leclerc, 54500 Vandœuvre-lès-Nancy, France
+33 3 83 93 84 76+33 3 83 93 84 76Call to bookPhysiotherapy
Dry Needling
Amelie Massage Nancy - Amelie LEMOY Naturopathe
95 Rue des Mazurots, 54710 Ludres, France
+33 6 74 39 09 57+33 6 74 39 09 57Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Isab'Ailes - Massages Tui Na chinois, massages de bien-être, relaxation aux bols tibétains - Nancy
7 Rue Pierre de Blarru, 54000 Nancy, France
+33 6 71 73 46 40+33 6 71 73 46 40Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Pierre Favrel Kinésithérapeute D.E
1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France
+33 6 31 89 12 63+33 6 31 89 12 63Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Therapeutic Massage
Ève Lasserre Massage Bien-être
3 Imp. Iéna, 54500 Vandœuvre-lès-Nancy, France
+33 7 67 67 13 91+33 7 67 67 13 91Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Amandine Mérelle • Facialiste & Yoga visage
63 Av. Pierre Curie, 54520 Laxou, France
+33 6 09 68 60 25+33 6 09 68 60 25Call to bookMicroneedling
Skin Tightening
Cellulite Treatment
Dermabrasion
Marianne Geisler
312 Av. du Général Leclerc, 54000 Nancy, France
+33 6 73 51 70 42+33 6 73 51 70 42Call to bookPhysiotherapy
Dry Needling
Massage professionnel chez NiNE
Changement d'adresse dans quelques temps, 192 Av. de Strasbourg, 54000 Nancy, France
+33 7 80 81 61 43+33 7 80 81 61 43Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ayur et Sens - Massages ayurvédiques - Atelier conseil nutrition selon l'Ayurveda
5 Rue de Villey le Sec, 54600 Villers-lès-Nancy, France
+33 6 45 53 63 72+33 6 45 53 63 72Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Christophe DURAND - Ostéopathe D.O.
46 Bd Maréchal Lyautey, 54600 Villers-lès-Nancy, France
+33 6 59 18 67 62+33 6 59 18 67 62Call to bookDry Needling
BASIC-FIT
Rue Lucien Galtier 28, 54410 Laneuveville-devant-Nancy, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookCabinet de Kinésithérapeutes Moignau
99 Rue de la République, 54140 Jarville-la-Malgrange, France
+33 3 83 57 64 49+33 3 83 57 64 49Call to bookPhysiotherapy
Ferry Aurélia
25 Rue de la Woivre, 54710 Fléville-devant-Nancy, France
+33 3 83 25 40 15+33 3 83 25 40 15Call to bookAcupuncture
Physiotherapy
Dry Needling
KECH Grégory - Masseur-Kinésithérapeute D.E
Pôle Médical, 2 rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 3 83 96 75 82+33 3 83 96 75 82Call to bookPhysiotherapy
Dry Needling
~~~salon massage a nancy le lotus bleu ---
39 Rue de Mon Désert, 54000 Nancy, France
+33 6 40 43 42 77+33 6 40 43 42 77Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Heillecourt with Fresha
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