Best Sports Massages near me in Ludres, Nancy
Venues offering Sports Massages in Ludres, Nancy See map
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Thérapie Traditionnelle Chinoise | Jerome Mathis
2 Rue des Violettes, 54710 Fléville-devant-Nancy, France
+33 6 24 32 00 02+33 6 24 32 00 02Call to bookPhysiotherapy
Acupuncture
Dry Needling
Institut Ludres Bien-Etre
135 Pl. Ferri de Ludre, 54710 Ludres, France
+33 3 83 26 36 62+33 3 83 26 36 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Made Body Studio Gym Ludres
Rue Robert Schuman ZAC du Breuil, 54850 Messein, France
+33 6 32 30 24 83+33 6 32 30 24 83Call to book
Amelie Massage Nancy - Amelie LEMOY Naturopathe
95 Rue des Mazurots, 54710 Ludres, France
+33 6 74 39 09 57+33 6 74 39 09 57Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Ferry Aurélia
25 Rue de la Woivre, 54710 Fléville-devant-Nancy, France
+33 3 83 25 40 15+33 3 83 25 40 15Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Carine M coach sport & santé -Pilates
Gymnase Gérard Jacques, Salle Georges Brassens, rue de Crévic, 54500 Vandœuvre-lès-Nancy, France
+33 6 47 66 98 93+33 6 47 66 98 93Call to book
L'Orange bleue - Salle de sport
14ter Rue Claude Erignac, 54850 Messein, France
+33 3 83 27 62 31+33 3 83 27 62 31Call to book
Clin d'œil Institut
41 Rue Maréchal Ney, 54140 Jarville-la-Malgrange, France
+33 7 66 02 54 55+33 7 66 02 54 55Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Salomé Tavian - Kinésitherapeute
5 Av. du Général Leclerc, 54500 Vandœuvre-lès-Nancy, France
+33 3 83 93 84 76+33 3 83 93 84 76Call to bookDry Needling
Physiotherapy
Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookMakeup Service
Men's Facial
Acne Facial
Microdermabrasion
Pierre Favrel Kinésithérapeute D.E
1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France
+33 6 31 89 12 63+33 6 31 89 12 63Call to bookSports Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Ève Lasserre Massage Bien-être
3 Imp. Iéna, 54500 Vandœuvre-lès-Nancy, France
+33 7 67 67 13 91+33 7 67 67 13 91Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Marianne Geisler
312 Av. du Général Leclerc, 54000 Nancy, France
+33 6 73 51 70 42+33 6 73 51 70 42Call to bookPhysiotherapy
Dry Needling
BASIC-FIT
Rue Lucien Galtier 28, 54410 Laneuveville-devant-Nancy, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Kinésithérapeutes Jarrige - Souris - Perros - Wurms
1 Rue du Général Leclerc, 54630 Richardménil, France
+33 3 83 25 72 31+33 3 83 25 72 31Call to bookPhysiotherapy
Cabinet de Kinésithérapeutes Moignau
99 Rue de la République, 54140 Jarville-la-Malgrange, France
+33 3 83 57 64 49+33 3 83 57 64 49Call to bookPhysiotherapy
KECH Grégory - Masseur-Kinésithérapeute D.E
Pôle Médical, 2 rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 3 83 96 75 82+33 3 83 96 75 82Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €65 for a sports massage in Ludres.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ludres with Fresha
Book a massage appointment in Ludres as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So hello Ludres. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Ludres. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Ludres typically lasts 1 hour 15 minutes, and prices start from €65.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Ludres, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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