Best Sports Massages Near Me in Uffholtz, Mulhouse
Venues offering Sports Massages in Uffholtz, Mulhouse See map
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SAKURA INSTITUT
24 Rue du Ballon, 68700 Uffholtz, France
+33 3 89 75 70 87+33 3 89 75 70 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté L'Alizé
7 Raymond Poincaré Street, 68700 Cernay, France
+33 3 89 39 70 13+33 3 89 39 70 13Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Institut la Vie En Rose
2 Rue du Maréchal Foch, 68700 Cernay, France
+33 3 89 28 29 86+33 3 89 28 29 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Masseur kinesitherapeute Marta et Krzysztof HANDEL Cabinet kinésithérapie WATTWILLER
4 Rue de Cernay, 68700 Wattwiller, France
+33 9 78 36 29 75+33 9 78 36 29 75Call to bookPhysiotherapy
Dry Needling
Glamour Espace Bien-Etre et Minceur
8C Rue de la Sauge, 68700 Cernay, France
+33 3 89 37 82 96+33 3 89 37 82 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de Chiropraxie Wittelsheim - Elisa Albert et Damien Bizet
3 Pl. du Général-de-Gaulle, 68310 Wittelsheim, France
+33 6 67 91 91 11+33 6 67 91 91 11Call to bookAcupuncture
Chiropractic
Dry Needling
Les Fées pierre de lune
2a Rue de l'Ancienne Cure, 68700 Cernay, France
+33 7 71 75 42 85+33 7 71 75 42 85Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
Lucile Vanler Réflexologie
14 Rue des Noisetiers, 68700 Wattwiller, France
+33 7 66 11 85 98+33 7 66 11 85 98Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Institut Lune d'elle
2a Rue de l'Ancienne Cure, 68700 Cernay, France
+33 3 67 76 96 16+33 3 67 76 96 16Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Cabinet d'ostéopathie de Wattwiller
8 Rue de Guebwiller, 68700 Wattwiller, France
+33 3 89 75 43 67+33 3 89 75 43 67Call to bookAcupuncture
Chiropractic
Physiotherapy
Marylise DIETRICH
2 Rue Sainte-Odile, 68700 Cernay, France
+33 6 33 23 12 63+33 6 33 23 12 63Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Institut de beauté Mona Lisa
4 Rue de l'Hôpital, 68700 Cernay, France
+33 3 89 39 81 68+33 3 89 39 81 68Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Latscha Vincent Ostéopathe Vieux-Thann
49 Rte d'Aspach, 68800 Vieux-Thann, France
+33 3 89 37 05 81+33 3 89 37 05 81Call to bookAcupuncture
Physiotherapy
Dry Needling
Espace S
27 Rue Berger André, 68800 Vieux-Thann, France
+33 9 73 19 91 18+33 9 73 19 91 18Call to bookDermaplaning
Acne Facial
Threading
Bridal Makeup
Le Spa Nordique
Lieudit Hirtzenstein, 68700 Wattwiller, France
+33 3 89 81 88 40+33 3 89 81 88 40Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Cathy FRICKER - Hypnothérapeute, EFT, Séances LPG
20 Fbg d'Uffholtz, 68700 Cernay, France
+33 3 89 39 16 32+33 3 89 39 16 32Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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