Best Sports Massages Near Me in Reiningue, Mulhouse
Venues offering Sports Massages in Reiningue, Mulhouse See map
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Institut Amassa Reiningue Beauté & Bien-être
43 Rue de Mulhouse, 68950 Reiningue, France
+33 9 55 73 36 57+33 9 55 73 36 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hammam Mulhouse - Hammam et Rituels
Rue de Thann, Cité de l'Habitat, 68460 Lutterbach, France
+33 3 67 26 66 58+33 3 67 26 66 58Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Pilates 68 Welfare And Maternity
Cité de l'Habitat, 68460 Lutterbach, France
+33 6 63 26 44 41+33 6 63 26 44 41Call to bookYoga à Mulhouse - Studio Yoga Origins
Plus de 7 ans en activité, 2C Rue de la Source, 68790 Morschwiller-le-Bas, France
+33 7 68 30 32 04+33 7 68 30 32 04Call to bookCabinet zen-osteo-physio, ostéopathie et de kinésithérapie Pham Dung Vo, Yildiray Sarak, Yann Gaisser
125 Rue de Mulhouse, 68310 Wittelsheim, France
+33 6 59 95 68 03+33 6 59 95 68 03Call to bookAcupuncture
Physiotherapy
Dry Needling
Tantra- Elsass
10 Rue du Houblon, 68460 Lutterbach, France
+33 6 49 32 59 90+33 6 49 32 59 90Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
QIPAO
Galerie commerciale CORA, 258 Rue de Belfort, 68100 Mulhouse, France
+33 3 67 26 66 60+33 3 67 26 66 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nadira, Praticienne en massage bien-être et réflexologie
125 Rue de Mulhouse, 68310 Wittelsheim, France
+33 6 51 33 16 58+33 6 51 33 16 58Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Basic-Fit Morschwiller le Bas rue Jean Monnet
Rue Jean Monnet 15, 68790 Morschwiller-le-Bas, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookBloch-Griesinger Anne-Claude
5a Rue du Maréchal Foch, 68460 Lutterbach, France
+33 3 89 50 42 55+33 3 89 50 42 55Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Reiningue with Fresha
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