Best Sports Massages near me in Étupes, Montbeliard
Venues offering Sports Massages in Étupes, Montbeliard See map
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Baby spa Paume d'amour
22 Grande Rue, 25400 Audincourt, France
+33 6 67 72 57 82+33 6 67 72 57 82Call to bookSpa Package
Body Wrap
Sauna
TONUS Fitness Station
40 Rue de Pontarlier, 25600 Sochaux, France
+33 9 74 98 51 64+33 9 74 98 51 64Call to book
Hypnothérapeute Massothérapeute AUDINCOURT - Sorya LIM GONZALES
12 Rue des Prés, 25400 Audincourt, France
+33 7 69 96 99 15+33 7 69 96 99 15Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Remedial Massage
M.S MassageS bien-être
à, 2 Rue de Champagne, 25400 Audincourt, France
+33 6 08 07 62 71+33 6 08 07 62 71Call to bookSports Massage
Deep Tissue Massage
Back Massage
Ayurvedic Massage
NATURATILYS Massages Sauna Réflexologie
1 Rue de l'Epinette, ZAC des, Lot. les Hauts Bois, 25600 Vieux-Charmont, France
+33 6 76 55 73 90+33 6 76 55 73 90Call to bookSports Massage
Thai Massage
Acupressure
Ayurvedic Massage
Coach en Développement Personnel - Hypnothérapeute - Masseur Détente ou Sportif - Masseur Shiatsu
Rue Frédéric Japy, 90500 Beaucourt, France
+33 6 49 45 31 60+33 6 49 45 31 60Call to book
Institut de beauté BOUDDHA SPA
7 Rue de Velotte, 25200 Montbéliard, France
+33 3 81 31 03 76+33 3 81 31 03 76Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Centre-vibras_thérapies
2 bis Rue Duvernoy, 25400 Audincourt, France
+33 6 40 14 77 55+33 6 40 14 77 55Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Maison du bien-être | Maison Esthétique | Drainage Renata França | HydraFacial | Cinq Mondes | Massage du Monde | Nails
11 Rue de l'Étuve, 25200 Montbéliard, France
+33 3 63 32 18 38+33 3 63 32 18 38Call to bookDermaplaning
Chemical Peel
Facial
Makeup Service
L'expertise Face & Body
16 Rue du 8 Mai bât B, 25490 Fesches-le-Châtel, France
+33 3 81 71 02 64+33 3 81 71 02 64Call to bookAcne Facial
Men's Facial
Threading
Microdermabrasion
BIEN ETRE DOUBS
2 Rue de l'Écluse, 25490 Allenjoie, France
+33 6 89 20 74 33+33 6 89 20 74 33Call to bookSports Massage
Remedial Massage
Full Body Massage
Therapeutic Massage
Créating Form
9 Rue de Seloncourt, 25400 Audincourt, France
+33 6 41 19 82 43+33 6 41 19 82 43Call to book
Waterform - le complexe
19 Rue Maurice Ravel, 25200 Montbéliard, France
+33 3 81 90 56 56+33 3 81 90 56 56Call to book
Centre de Kinésithérapie Balnéothérapie d'Audincourt Marcassoli Mettey Bencetti Parietti Fillon
74 Grande Rue, 25400 Audincourt, France
+33 3 81 30 33 44+33 3 81 30 33 44Call to bookDry Needling
Physiotherapy
Masseurs Kinésithérapeutes des Portes du Jura SCM
11 Rue de Sochaux, 25200 Grand-Charmont, France
+33 3 81 32 53 36+33 3 81 32 53 36Call to bookDry Needling
Physiotherapy
Acupuncture
Cabinet de Kinésithérapie
51a Rue de Belfort, 25400 Audincourt, France
+33 3 81 35 84 78+33 3 81 35 84 78Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Étupes’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Étupes have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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