Best Sports Massages Near Me in Vernègues, Marseille
Venues offering Sports Massages in Vernègues, Marseille See map
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BODYTONIK
501 Rue de la Roubine, 13116 Vernègues, France
+33 6 83 52 78 63+33 6 83 52 78 63Call to bookPôle Santé de Cazan
Imp. des Artisans, 13116 Vernègues, France
+33 4 42 47 88 59+33 4 42 47 88 59Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Myriam Cervera - Naturopathy And Activity Physical - Mallemort
11 Bd Edgard Mouton, 13370 Mallemort, France
+33 6 86 27 69 14+33 6 86 27 69 14Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Confidences
76 Bd Edgard Mouton, 13370 Mallemort, France
+33 6 24 20 63 80+33 6 24 20 63 80Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
FEMINAE.Sublimez-vous
Résidence de la glacière, 13980 Alleins, France
+33 6 15 75 51 85+33 6 15 75 51 85Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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And it’s no wonder customers are turning to Fresha for their massage needs in Vernègues. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
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