Best Sports Massages Near Me in Sarcey, Lyon
Venues offering Sports Massages in Sarcey, Lyon See map
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Institut de beauté et de bien-être Le temps d'un s'Oingt
227 Pl. Bernigal Guillermin, 69620 Val d'Oingt, France
+33 4 74 71 78 31+33 4 74 71 78 31Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Le Lotus
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 74 71 10 14+33 4 74 71 10 14Call to bookDermaplaning
Threading
Acne Facial
Microdermabrasion
ÂSANA - Massages-Bien-Être Traditionnels - Catherine REMY
760 Rue des Pierres Dorees, 69490 Vindry-sur-Turdine, France
+33 6 31 68 46 36+33 6 31 68 46 36Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Centre de soins énergétique En Parallèle - Le Bois-d'Oingt
121 Rue du 11 Novembre 1918, 69620 Val d'Oingt, France
+33 6 12 22 80 81+33 6 12 22 80 81Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Kine Sport Azergues
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 78 43 91 97+33 4 78 43 91 97Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Sarcey.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sarcey with Fresha
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Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Sarcey can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Sarcey massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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