Best Sports Massages Near Me in Ancy, Lyon
Venues offering Sports Massages in Ancy, Lyon See map
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ÂSANA - Massages-Bien-Être Traditionnels - Catherine REMY
760 Rue des Pierres Dorees, 69490 Vindry-sur-Turdine, France
+33 6 31 68 46 36+33 6 31 68 46 36Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Le Lotus
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 74 71 10 14+33 4 74 71 10 14Call to bookThreading
Acne Facial
Bridal Makeup
Facial
julie-sophrologue-massages
1715 Chem. du Giroud, 69490 Saint-Forgeux, France
+33 6 10 96 38 02+33 6 10 96 38 02Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Kine Sport Azergues
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 78 43 91 97+33 4 78 43 91 97Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Ancy.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ancy with Fresha
Fresha is your one-stop shop for the top massage appointments in Ancy. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Ancy, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Ancy right now. You can't put a price on your fitness, but since you asked, appointments start from €36. So jump on the Fresha app and take the first step on your road to recovery.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ancy, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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