Best Sports Massages Near Me in Le Bois-d'Oingt, Lyon
Venues offering Sports Massages in Le Bois-d'Oingt, Lyon See map
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Institut de beauté et de bien-être Le temps d'un s'Oingt
227 Pl. Bernigal Guillermin, 69620 Val d'Oingt, France
+33 4 74 71 78 31+33 4 74 71 78 31Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Centre de soins énergétique En Parallèle - Le Bois-d'Oingt
121 Rue du 11 Novembre 1918, 69620 Val d'Oingt, France
+33 6 12 22 80 81+33 6 12 22 80 81Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Massage et Soin Energétique HYGIE by Sandy
Rte d'Anse, 69620 Bagnols, France
+33 6 62 50 86 78+33 6 62 50 86 78Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Le Lotus
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 74 71 10 14+33 4 74 71 10 14Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Joëlle NOGUERAS-Praticienne de santé naturelle et réflexologie plantaire
399Route du Michel, 69620 Val d'Oingt, France
+33 6 71 63 87 60+33 6 71 63 87 60Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kine Sport Azergues
263 Rte des Ponts Tarrets, 69620 Légny, France
+33 4 78 43 91 97+33 4 78 43 91 97Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Le Bois-d'Oingt.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Le Bois-d'Oingt with Fresha
Make Fresha the first stop for your next massage appointment booking in Le Bois-d'Oingt. We've listed all the top massage places in Le Bois-d'Oingt, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Le Bois-d'Oingt. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Le Bois-d'Oingt can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Le Bois-d'Oingt, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best booking software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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