Best Sports Massages near me in mericourt nord, Lens - Lievin
Venues offering Sports Massages in mericourt nord, Lens - Lievin See map
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Kinésanté Sport - Florian Senechal
103 Rue Robespierre, 62680 Méricourt, France
+33 6 38 02 11 17+33 6 38 02 11 17Call to bookDry Needling
Physiotherapy
Acupuncture
Martin Cleenewerck - Kinésanté Sport (SCM)
103 Rue Robespierre, 62680 Méricourt, France
+33 3 21 40 66 42+33 3 21 40 66 42Call to bookDry Needling
Acupuncture
Physiotherapy
Jules Ladoumègues Space
1 Rue Jeannette Prin, 62680 Méricourt, France
+33 3 21 40 75 50+33 3 21 40 75 50Call to book
AU SPA 51 Expert Soin Visage & Corps
51 Bd Gabriel Péri, 62110 Hénin-Beaumont, France
+33 3 21 43 26 03+33 3 21 43 26 03Call to bookSports Massage
Back Massage
Chinese Massage
Remedial Massage
Lina Beauty
74 Av. de la République, 62420 Billy-Montigny, France
+33 3 21 43 56 52+33 3 21 43 56 52Call to bookMakeup Service
Microdermabrasion
Bridal Makeup
Dermaplaning
Institut beauty.h
160 Bd du Maréchal Juin, 62110 Hénin-Beaumont, France
+33 3 61 19 33 75+33 3 61 19 33 75Call to bookMakeup Service
Bridal Makeup
Dermaplaning
Acne Facial
Centre de Bien-ête Envie d'évasion
2 Rue du Gén de Gaulle, 62320 Acheville, France
+33 6 46 40 16 54+33 6 46 40 16 54Call to book
Indococoon Massage, Hatha Yoga, Pilates
3 Rue de Turenne, 62300 Lens, France
+33 6 16 95 20 80+33 6 16 95 20 80Call to book
En tête à tête
62 Rue de l'Égalité, 62110 Hénin-Beaumont, France
+33 6 58 41 85 77+33 6 58 41 85 77Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Côté Spa
81 Rue de la République, 62221 Noyelles-sous-Lens, France
+33 6 63 90 32 86+33 6 63 90 32 86Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Dream & Spa
155 Rue du 14 Juillet, 62221 Noyelles-sous-Lens, France
+33 6 16 90 53 02+33 6 16 90 53 02Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Thomas DEBRAY - Energétique Chinoise, massage bien-être & hypnose à Rouvroy (62)
63 Rue Claude Bernard, Centre médical la monjoie, pavillon charles salle n° 10, 62320 Rouvroy, France
+33 7 83 12 27 98+33 7 83 12 27 98Call to bookSports Massage
Full Body Massage
Lymphatic Drainage Massage
Chinese Massage
Cabinet Kiné Yann Et Pierrick MARTINET
19 Rue Charles Ferrand, 62300 Éleu-dit-Leauwette, France
+33 3 21 28 84 64+33 3 21 28 84 64Call to bookAcupuncture
Dry Needling
Physiotherapy
Lerche Thibaut- kinesitherapeute du sport
50 Rue Roger Salengro, 62740 Fouquières-lès-Lens, France
+33 6 20 59 60 60+33 6 20 59 60 60Call to bookPhysiotherapy
Dry Needling
kine balneo gare vestibulaire
2 rue des fusillés, 62420 Billy-Montigny, France
+33 3 21 67 62 78+33 3 21 67 62 78Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
VANCARDO Santino
2 Rue Fusillés, 62420 Billy-Montigny, France
+33 3 21 67 62 78+33 3 21 67 62 78Call to bookPhysiotherapy
Chiropractic
Dry Needling
Aux Bains de Jouvence
150 Rue Pasteur, 62110 Hénin-Beaumont, France
+33 3 21 49 00 62+33 3 21 49 00 62Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Massage Lens 62300
2 B Rue François Huleux, 62300 Lens, France
+33 7 50 79 03 66+33 7 50 79 03 66Call to bookSports Massage
Prenatal Massage
Full Body Massage
Swedish Massage
La Monjoie kinésithérapie balnéothérapie
68 Av. François Mitterrand, 62640 Montigny-en-Gohelle, France
+33 3 21 49 11 11+33 3 21 49 11 11Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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