Best Sports Massages near me in Saint-Pierre, Dunkerque
Venues offering Sports Massages in Saint-Pierre, Dunkerque See map
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Basic-Fit Coudekerque-Branche Route de Furnes
Rte de Furnes 0, 59210 Coudekerque, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
SPA Beauty Area
1150 Av. de Rosendaël Jacques Collache, 59240 Dunkerque, France
+33 3 28 26 81 90+33 3 28 26 81 90Call to bookBridal Makeup
Acne Facial
Facial
Facial Extractions
Priva'zen - Spa 100% privatif au cœur du Dunkerquois
15 Rue Félix Coquelle, 59240 Dunkerque, France
+33 6 35 25 31 77+33 6 35 25 31 77Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Samia Praticienne Bien-être Dunkerque
27 Rue du Kursaal, 59140 Dunkerque, France
+33 6 50 87 55 71+33 6 50 87 55 71Call to book
anaisdkreflexologue
Résidence Grand Pavois Rdc, 166 Rue de Gembloux, 59240 Dunkerque, France
+33 6 62 98 63 32+33 6 62 98 63 32Call to bookSports Massage
Remedial Massage
Ayurvedic Massage
Therapeutic Massage
Mieux être Massages Dunkerque
2 All. de Jersey, 59240 Dunkerque, France
+33 7 83 59 15 42+33 7 83 59 15 42Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Studio Almera facialiste
3 Av. Gaspard Malo, 59240 Dunkerque, France
+33 7 49 98 65 14+33 7 49 98 65 14Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Your Fitness
1135 Quai aux Fleurs, 59240 Dunkerque, France
+33 3 28 28 07 07+33 3 28 28 07 07Call to book
Iron Bodyfit Dunkerque Electrostimulation
7/9 Rue des Chaudronniers, 59140 Dunkerque, France
+33 9 86 64 14 82+33 9 86 64 14 82Call to book
Institut Océane
5 Rue de Beaumont, 59140 Dunkerque, France
+33 3 28 63 73 00+33 3 28 63 73 00Call to bookBridal Makeup
Facial
Acne Facial
Dermaplaning
Masala Yoga Shala
Rue Aristide Briand, 59240 Dunkerque, France
+33 6 85 83 53 47+33 6 85 83 53 47Call to book
BodySano Dunkerque
1428 Av. de Rosendaël Jacques Collache, Pl. de la Vall. des Roses, 59140 Dunkerque, France
+33 3 28 64 24 94+33 3 28 64 24 94Call to bookLip Fillers
Dermabrasion
Skin Tightening
Skin Lightening Treatment
DEEP MASSAGE
58 Rue Gustave Fontaine, 59210 Coudekerque-Branche, France
+33 6 95 95 32 28+33 6 95 95 32 28Call to bookSports Massage
Prenatal Massage
Swedish Massage
Foot Massage
KINEOFORME
33 Rue des Anciens Combattants, 59495 Leffrinckoucke, France
+33 3 28 27 69 64+33 3 28 27 69 64Call to bookPhysiotherapy
Acupuncture
Dry Needling
A l'équilibre - Massages et relaxation
4 Rue Maurice Lesieur, 59210 Coudekerque-Branche, France
+33 6 44 26 79 43+33 6 44 26 79 43Call to bookSports Massage
Foot Massage
Hot Stone Massage
Therapeutic Massage
Arom & Sens
172 Rue des Pierres, 59229 Téteghem-Coudekerque-Village, France
+33 6 86 68 09 37+33 6 86 68 09 37Call to bookThreading
Acne Facial
Microdermabrasion
Dermaplaning
Hyper Fitness
49 Rte de Bergues, 59210 Coudekerque-Branche, France
+33 3 28 61 02 33+33 3 28 61 02 33Call to book
Salle Municipale de Remise en Forme
Rue du Gaz, 59210 Coudekerque-Branche, France
+33 3 28 58 24 93+33 3 28 58 24 93Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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