Best Sports Massages Near Me in Leffrinckoucke, Dunkerque
Venues offering Sports Massages in Leffrinckoucke, Dunkerque See map
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KINEOFORME
33 Rue des Anciens Combattants, 59495 Leffrinckoucke, France
+33 3 28 27 69 64+33 3 28 27 69 64Call to bookAcupuncture
Physiotherapy
Dry Needling
Your Fitness
1135 Quai aux Fleurs, 59240 Dunkerque, France
+33 3 28 28 07 07+33 3 28 28 07 07Call to bookStudio Almera facialiste
3 Av. Gaspard Malo, 59240 Dunkerque, France
+33 7 49 98 65 14+33 7 49 98 65 14Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Iron Bodyfit Dunkerque Electrostimulation
7/9 Rue des Chaudronniers, 59140 Dunkerque, France
+33 9 86 64 14 82+33 9 86 64 14 82Call to bookMasala Yoga Shala
Rue Aristide Briand, 59240 Dunkerque, France
+33 6 85 83 53 47+33 6 85 83 53 47Call to bookL'envol des sens
7 Rue Centrale, 59123 Zuydcoote, France
+33 6 34 93 81 36+33 6 34 93 81 36Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Benjamin Duvin Masseur-Kinésithérapeute
Rue Jules Ferry, 59123 Zuydcoote, France
+33 6 65 34 19 16+33 6 65 34 19 16Call to bookAcupuncture
Dry Needling
Physiotherapy
Basic-Fit Coudekerque-Branche Route de Furnes
Rte de Furnes 0, 59210 Coudekerque, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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