Best Sports Massages Near Me in Neuilly-lès-Dijon, Dijon
Venues offering Sports Massages in Neuilly-lès-Dijon, Dijon See map
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Un Temps Pour Soi 21
13 Rue des Acacias, 21800 Neuilly-Crimolois, France
+33 6 61 68 31 98+33 6 61 68 31 98Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Basic-Fit Quetigny Rue du Commerce
Rue du Commerce 8, 21800 Quetigny, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookL' Aura Triomphe - Massages & Soins Bien-être et Sportif Dijon - Quétigny
2 Rue de la Serpe, 21800 Quetigny, France
+33 6 85 91 40 98+33 6 85 91 40 98Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Blue Passage - Quetigny (near Dijon)
6 Rue du Platane, 21800 Quetigny, France
+33 3 80 73 30 19+33 3 80 73 30 19Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Dijon massages - Les jardins de Béa
Rue des Courbes Raies 11, 21600 Longvic, France
+33 6 46 18 02 65+33 6 46 18 02 65Call to bookSports Massage
Swedish Massage
Foot Massage
Reflexology
Basic-Fit Chevigny-Saint-Sauveur
Rue Nicolas de Condorcet, 21800 Chevigny-Saint-Sauveur, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookTraining Institute Joel Savatofski
12 Rue du Golf, 21800 Quetigny, France
+33 3 80 74 27 57+33 3 80 74 27 57Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Laure GONTARD - Réflexologue
21 Chem. de la Rente du Bass., 21800 Sennecey-lès-Dijon, France
+33 7 54 81 36 01+33 7 54 81 36 01Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
INSTITUT SERENITE
4 Rue de Pommard, 21800 Chevigny-Saint-Sauveur, France
+33 3 80 46 35 34+33 3 80 46 35 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Salle By Planet Form Dijon Quetigny
14 Rue des Artisans, 21800 Quetigny, France
+33 3 80 69 49 95+33 3 80 69 49 95Call to bookVERRELLE Cindy Kiné du Sport Balnéothérapie massages bien-être Dijon-Quetigny
4 Rue des Peupliers, 21800 Quetigny, France
+33 3 80 46 32 57+33 3 80 46 32 57Call to bookPhysiotherapy
Dry Needling
Institut de beauté l'Île Océane
20 Rue du Cap Vert, 21000 Quetigny, France
+33 9 81 19 61 66+33 9 81 19 61 66Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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