Best Sports Massages Near Me in Lacroix-Saint-Ouen, Compiegne
Venues offering Sports Massages in Lacroix-Saint-Ouen, Compiegne See map
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Ibidem Spa Rivecourt
21 Rue des Fontaines, 60126 Rivecourt, France
+33 6 85 12 78 63+33 6 85 12 78 63Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
La Croix des Sens
79 Ter Rue nationale, 60610 La Croix-Saint-Ouen, France
+33 3 44 44 99 69+33 3 44 44 99 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut SiLouEtes - Soins Minceur et Anti-Âge, Massage Relaxation et Bien-Être
1 Rue Bazin, 60880 Le Meux, France
+33 7 66 84 67 95+33 7 66 84 67 95Call to bookMen's Facial
Acne Facial
Threading
Chemical Peel
Gaëtan Gruez - Kinésithérapeute D.E.
4 Av. de la Forêt, 60610 La Croix-Saint-Ouen, France
+33 3 44 41 70 15+33 3 44 41 70 15Call to bookPhysiotherapy
Dry Needling
Ibidem Spa Jaux la Grange et Jaux le Bois
426 Rue Charles Ladame, 60880 Jaux, France
+33 6 85 12 78 63+33 6 85 12 78 63Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Linesport
24 Rte de Saint-Sauveur, 60410 Verberie, France
+33 3 44 83 47 29+33 3 44 83 47 29Call to bookDamélya Massage et bien-être Jaux
426 Rue Charles Ladame, 60880 Jaux, France
+33 6 11 15 51 21+33 6 11 15 51 21Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Les petits bien-être
14 Rue de Varanval, 60680 Jonquières, France
+33 6 49 19 93 42+33 6 49 19 93 42Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Barthelemy Celine
2 Rue de la Gare, 60126 Longueil-Sainte-Marie, France
+33 3 44 75 09 01+33 3 44 75 09 01Call to bookPhysiotherapy
Dry Needling
Institut Bellara
202 Rue de Picardie, 60126 Longueil-Sainte-Marie, France
+33 3 74 95 03 40+33 3 74 95 03 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Manea Papillon
952 Rue de Picardie, 60126 Longueil-Sainte-Marie, France
+33 7 67 41 29 49+33 7 67 41 29 49Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cabinet Kinésithérapie-Ostéopathie Michal BEDNAREK et Marek BUK
4 Imp. du Pré Florent, 60126 Longueil-Sainte-Marie, France
+33 3 44 43 08 34+33 3 44 43 08 34Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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