Best Sports Massages Near Me in Épervans, Chalon-sur-saone
Venues offering Sports Massages in Épervans, Chalon-sur-saone See map
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Carre Nadège
14 Rue de la Rongère, 71380 Épervans, France
+33 6 77 79 75 44+33 6 77 79 75 44Call to bookAcupuncture
Physiotherapy
Psychic Reading
Institut SensÔ
23 Rue 8 Mai 1945, 71240 Varennes-le-Grand, France
+33 3 85 41 45 05+33 3 85 41 45 05Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet kinésithérapie balnéothérapie
QWP6+X8, 71380 Châtenoy-en-Bresse, France
+33 6 25 69 85 69+33 6 25 69 85 69Call to bookAcupuncture
Physiotherapy
Dry Needling
Eric Revirard - Réflexologue
92 Rte de Colombey, 71370 Ouroux-sur-Saône, France
+33 6 24 06 72 85+33 6 24 06 72 85Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Evanescence bien-être
17 Rue des Vignes Renard, 71380 Châtenoy-en-Bresse, France
+33 6 79 39 29 01+33 6 79 39 29 01Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Planète Fitness - Salle de sport Chalon sur Saone
ZAC Californie, Rte de Lyon, 71100 Saint-Rémy, France
+33 3 73 98 37 72+33 3 73 98 37 72Call to book
Passage Bleu - Chalon-sur-Saône
Zac Chalon II Sud Avenue de Verdun Entre Intersport et Boulanger, 71100 Chalon-sur-Saône, France
+33 3 85 87 38 44+33 3 85 87 38 44Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Épervans with Fresha
Fresha is your personal treasure trove of first-rate massage places in Épervans. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There’s a premium massage treatment with your name on it in Épervans today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Épervans can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Épervans, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking platform every week, nobody does beauty, hair and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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