Best Sports Massages Near Me in Saint-Germain-du-Plain, Chalon-sur-saone
Venues offering Sports Massages in Saint-Germain-du-Plain, Chalon-sur-saone See map
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Institut de Beauté Natur'Anis
29 Rte de Chalon, 71370 Saint-Germain-du-Plain, France
+33 3 85 45 17 12+33 3 85 45 17 12Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Cabinet d'ostéopathie Saint Germain du Plain
16 All. du Stade, 71370 Saint-Germain-du-Plain, France
+33 7 82 88 44 49+33 7 82 88 44 49Call to bookAcupuncture
Physiotherapy
Dry Needling
L'instant détente
3 Rue du Pranet, 71370 Ouroux-sur-Saône, France
+33 3 58 09 73 35+33 3 58 09 73 35Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Eric Revirard - Réflexologue
92 Rte de Colombey, 71370 Ouroux-sur-Saône, France
+33 6 24 06 72 85+33 6 24 06 72 85Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Marlène Autret: Magnétiseur à Ouroux-sur-Saône et Rebouteux à Ouroux-sur-Saône
45 Rue du Chêne, 71370 Ouroux-sur-Saône, France
+33 6 40 33 41 10+33 6 40 33 41 10Call to bookAcupuncture
Psychic Reading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You clearly know what you're doing in Saint-Germain-du-Plain. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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