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Sports Massage Rots

Best Sports Massages Near Me in Rots, Caen

Venues offering Sports Massages in Rots, Caen See map

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Beauty Salon image for Ma Pause Beauté

Ma Pause Beauté

2 Rte de Caen Chemin Dp. n 9 2, 14740 Saint-Manvieu-Norrey, France

+33 9 88 30 46 48+33 9 88 30 46 48Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for Caen Bayeux Santé Sport - Vanessa et Alan CORNIC

Caen Bayeux Santé Sport - Vanessa et Alan CORNIC

1 Rue de Bayeux, 14740 Thue et Mue, France

+33 2 31 29 81 35+33 2 31 29 81 35Call to book

Physiotherapy

Dry Needling

Massage image for Monsieur Louis Massage

Monsieur Louis Massage

17 All. du Marquis de Hericy, 14740 Saint-Manvieu-Norrey, France

+33 7 66 16 72 67+33 7 66 16 72 67Call to book

Sports Massage

Gym & Fitness image for Planète Fitness - Salle de sport Carpiquet

Planète Fitness - Salle de sport Carpiquet

178 Rue du Poirier, 14650 Carpiquet, France

+33 6 36 18 26 15+33 6 36 18 26 15Call to book
Spa image for Centre Aqualudique & Bien Etre Siréna

Centre Aqualudique & Bien Etre Siréna

Av. Charles de Gaulle, 14650 Carpiquet, France

+33 2 31 15 51 50+33 2 31 15 51 50Call to book

Infrared Sauna

Sauna

Spa Package

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Rots with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and beauty appointments. We've searched out all the very best massage places in Rots so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Your next massage appointment in Rots is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews for businesses in the Rots area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Rots, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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