Best Sports Massages Near Me in Fontenay-le-Pesnel, Caen
Venues offering Sports Massages in Fontenay-le-Pesnel, Caen See map
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L'INSTANT D'EVASION
27 Rue Saint-Martin bât A, 14250 Fontenay-le-Pesnel, France
+33 2 31 29 82 96+33 2 31 29 82 96Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Château d'Audrieu
Château d'Audrieu, 14250 Audrieu, France
+33 2 31 80 21 52+33 2 31 80 21 52Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Léa LE GOUPIL Thérapeute Holistique
8 Le Pont aux Piquets, 14250 Hottot-les-Bagues, France
+33 6 81 37 40 16+33 6 81 37 40 16Call to bookAcupuncture
Dry Needling
Claudine Bouet Réflexologue
3 Rue Jody Williams, 14250 Audrieu, France
+33 6 16 61 11 97+33 6 16 61 11 97Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Céline Bien-être
14 Rue de Condom, 14250 Tilly-sur-Seulles, France
+33 6 12 51 13 92+33 6 12 51 13 92Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Fontenay-le-Pesnel with Fresha
We've made it easy to find the best massage places in Fontenay-le-Pesnel. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Fontenay-le-Pesnel has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Fontenay-le-Pesnel can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Fontenay-le-Pesnel, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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