Best Sports Massages Near Me in Kersaint-Plabennec, Brest
Venues offering Sports Massages in Kersaint-Plabennec, Brest See map
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Mora Mora Réflexologie
6 Rte de Plabennec, 29860 Kersaint-Plabennec, France
+33 6 82 00 35 16+33 6 82 00 35 16Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Naître et petits pas - Monik le Bihan
22 Rue de Paris, 29490 Guipavas, France
+33 6 12 28 00 13+33 6 12 28 00 13Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Elancia | GUIPAVAS
365 Av. de Callington, 29490 Guipavas, France
+33 2 29 02 63 07+33 2 29 02 63 07Call to bookSolen Lozach EFT et massages bien être (près de Brest)
27 Rue Hélène Boucher, 29860 Plabennec, France
+33 6 61 16 54 44+33 6 61 16 54 44Call to bookLes Studios Fitness
320 Rue Robert Schuman, 29490 Guipavas, France
+33 2 98 02 52 67+33 2 98 02 52 67Call to bookSabine Thomas | Bien-être et soins énergétiques
26 Rte de Lanorven, 29860 Plabennec, France
+33 7 66 34 15 43+33 7 66 34 15 43Call to bookSports Massage
Relaxing Massage
Back Massage
Acupressure
Ma Pos' Plaisir
365 Av. de Callington, 29490 Guipavas, France
+33 2 21 74 84 49+33 2 21 74 84 49Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Institut de Beauté Delphine
2 Rue Amiral Troude, 29490 Guipavas, France
+33 2 98 84 72 23+33 2 98 84 72 23Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kersaint-Plabennec with Fresha
Getting an appointment at a massage place in Kersaint-Plabennec has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Things are looking pretty good in and around Kersaint-Plabennec. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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