Best Sports Massages near me in Zona Centro, Santa Cruz De Tenerife
Venues offering Sports Massages in Zona Centro, Santa Cruz De Tenerife See map
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Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookSports Massage
Back Massage
Ayurvedic Massage
Foot Massage
NaturMasaje
C. Pérez Galdós, 22, 38002 Santa Cruz de Tenerife, Spain
+34 922 24 01 84+34 922 24 01 84Call to bookHollywood Waxing
Brazilian Waxing
Masajes On Site
C. de Carmen Monteverde, 64, 38003 Santa Cruz de Tenerife, Spain
+34 622 92 53 68+34 622 92 53 68Call to bookSports Massage
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookPhysiotherapy
Essence of Health Finca Spain
Segunda planta encima de la farmacia, Av. las Palmeras, 53, 38205 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 64 68 16+34 922 64 68 16Call to book
Centro De Quiromasaje Kairavi_Alejandra Quiromasajista
C. Darias y Padron, 1, 38003 Santa Cruz de Tenerife, Spain
+34 660 22 76 13+34 660 22 76 13Call to bookSports Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Angel's massage Tenerife
C. San Francisco Javier, 25, 38001 Santa Cruz de Tenerife, Spain
+34 630 44 45 50+34 630 44 45 50Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
Thai Massage
Padmasana - Centro de terapias alternativas, masajes relajantes y yoga
C. Simón Bolívar, 50, 38009 Santa Cruz de Tenerife, Spain
+34 695 21 06 24+34 695 21 06 24Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Thai Massage
Sanagé Osteopatía Acupuntura Masajes
Calle de Sta Rosalía, 22, 38002 Santa Cruz de Tenerife, Spain
+34 696 16 52 72+34 696 16 52 72Call to bookAcupuncture
Quirocenter Tenerife
C. Gambia, 4, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 639 60 04 67+34 639 60 04 67Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Cuerpo Pleno
Calle de Eladio Roca y Salazar, 1, 38008 Santa Cruz de Tenerife, Spain
+34 652 64 56 58+34 652 64 56 58Call to bookSports Massage
Remedial Massage
GANNA Beauty Center Study
C. Simón Bolívar, 16, 38007 Santa Cruz de Tenerife, Spain
+34 644 74 70 89+34 644 74 70 89Call to bookBlow Dry
Hair Extensions
Permanent Hair Straightening
Fixio's Aqua
C. Tirso de Molina, 6, 38005 Santa Cruz de Tenerife, Spain
+34 922 19 09 29+34 922 19 09 29Call to book
Masajes Greca
C. de Sorolla, 10, 38007 Santa Cruz de Tenerife, Spain
+34 922 21 99 10+34 922 21 99 10Call to bookSports Massage
Thai Massage
Foot Massage
Remedial Massage
Gabriel Navarro masajista
La Piterita, C. Añaten, 19, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 626 43 09 01+34 626 43 09 01Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Relaxing Massage
Quiromasaje Corpore Sano
C. San Francisco Javier, 34, 38001 Santa Cruz de Tenerife, Spain
+34 623 45 11 46+34 623 45 11 46Call to bookSports Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Tempo Masajes
38108 Los majuelos, Av. el Paso, 10, local 3, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 613 62 77 80+34 613 62 77 80Call to bookSports Massage
Nazconaturaltherapies
C. Maria Cristina, 35, 38004 Santa Cruz de Tenerife, Spain
+34 675 34 59 95+34 675 34 59 95Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zona Centro with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Zona Centro and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Your next massage appointment in Zona Centro is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews for businesses in the Zona Centro area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Zona Centro, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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