Best Sports Massages near me in La Laguna, Santa Cruz De Tenerife
Venues offering Sports Massages in La Laguna, Santa Cruz De Tenerife See map
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Masaje y Maderoterapia Acerina Mesa
Carr. Gral. del Nte., 221, planta 2 puerta 5, 38330 La Laguna, Santa Cruz de Tenerife, Spain
+34 614 25 56 22+34 614 25 56 22Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
Deporte y Consciencia
Carr. Gral. del Nte., 176B, 38330 Guamasa, Santa Cruz de Tenerife, Spain
+34 600 04 31 32+34 600 04 31 32Call to book
Tempo Masajes
38108 Los majuelos, Av. el Paso, 10, local 3, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 613 62 77 80+34 613 62 77 80Call to bookSports Massage
Pedro Suarez Melian
C. la Marina, 8, 38202 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 25 03 62+34 922 25 03 62Call to bookSports Massage
Essence of Health Finca Spain
Segunda planta encima de la farmacia, Av. las Palmeras, 53, 38205 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 64 68 16+34 922 64 68 16Call to bookPadmasana - Centro de terapias alternativas, masajes relajantes y yoga
C. Simón Bolívar, 50, 38009 Santa Cruz de Tenerife, Spain
+34 695 21 06 24+34 695 21 06 24Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Remedial Massage
Chikabal Freediving & Natural Therapies
C. Gran Rey, 35-ático, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 629 33 05 48+34 629 33 05 48Call to bookSports Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Quirocenter Tenerife
C. Gambia, 4, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 639 60 04 67+34 639 60 04 67Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Cuerpo Pleno
Calle de Eladio Roca y Salazar, 1, 38008 Santa Cruz de Tenerife, Spain
+34 652 64 56 58+34 652 64 56 58Call to bookSports Massage
Remedial Massage
Masajes Greca
C. de Sorolla, 10, 38007 Santa Cruz de Tenerife, Spain
+34 922 21 99 10+34 922 21 99 10Call to bookSports Massage
Foot Massage
Therapeutic Massage
Thai Massage
Centro de Masajes y Reflexología AJKY
C. Aranjuez, 1, 38205 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 25 00 24+34 922 25 00 24Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
GANNA Beauty Center Study
C. Simón Bolívar, 16, 38007 Santa Cruz de Tenerife, Spain
+34 644 74 70 89+34 644 74 70 89Call to bookPermanent Hair Straightening
Blow Dry
Hair Extensions
Fixio's Aqua
C. Tirso de Molina, 6, 38005 Santa Cruz de Tenerife, Spain
+34 922 19 09 29+34 922 19 09 29Call to bookGabriel Navarro masajista
La Piterita, C. Añaten, 19, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 626 43 09 01+34 626 43 09 01Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
DAS Sport Clinic
C. Maria del Cristo Ossuna, 10, 38204 La Laguna, Santa Cruz de Tenerife, Spain
+34 638 97 34 76+34 638 97 34 76Call to book
Lorena Gil centro Belleza, Salud y bienestar
Av. Taco, 145, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 658 93 16 90+34 658 93 16 90Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Moisés Afonso masaje osteopatia y acupuntura
C. Punta de Rasca, 29, 38111 Santa Cruz de Tenerife, Spain
+34 617 45 07 30+34 617 45 07 30Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Acu Canarias
Av. Leonardo Torriani, 61, 38205 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 25 71 54+34 922 25 71 54Call to bookSports Massage
Remedial Massage
One By Beauty Erika Vasquez
C. Obispo Rey Redondo, 41, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 717 13 30 91+34 717 13 30 91Call to bookFacial
Facial Extractions
Nazconaturaltherapies
C. Maria Cristina, 35, 38004 Santa Cruz de Tenerife, Spain
+34 675 34 59 95+34 675 34 59 95Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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