Best Sports Massages near me in Cuatro Torres, Santa Cruz De Tenerife
Venues offering Sports Massages in Cuatro Torres, Santa Cruz De Tenerife See map
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Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookPhysiotherapy
Centro De Quiromasaje Kairavi_Alejandra Quiromasajista
C. Darias y Padron, 1, 38003 Santa Cruz de Tenerife, Spain
+34 660 22 76 13+34 660 22 76 13Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Prenatal Massage
Essence of Health Finca Spain
Segunda planta encima de la farmacia, Av. las Palmeras, 53, 38205 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 64 68 16+34 922 64 68 16Call to book
Angel's massage Tenerife
C. San Francisco Javier, 25, 38001 Santa Cruz de Tenerife, Spain
+34 630 44 45 50+34 630 44 45 50Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Padmasana - Centro de terapias alternativas, masajes relajantes y yoga
C. Simón Bolívar, 50, 38009 Santa Cruz de Tenerife, Spain
+34 695 21 06 24+34 695 21 06 24Call to bookSports Massage
Remedial Massage
Thai Massage
Deep Tissue Massage
Chikabal Freediving & Natural Therapies
C. Gran Rey, 35-ático, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 629 33 05 48+34 629 33 05 48Call to bookSports Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
Sanagé Osteopatía Acupuntura Masajes
Calle de Sta Rosalía, 22, 38002 Santa Cruz de Tenerife, Spain
+34 696 16 52 72+34 696 16 52 72Call to bookAcupuncture
Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookSports Massage
Relaxing Massage
Back Massage
Lymphatic Drainage Massage
Quirocenter Tenerife
C. Gambia, 4, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 639 60 04 67+34 639 60 04 67Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Cuerpo Pleno
Calle de Eladio Roca y Salazar, 1, 38008 Santa Cruz de Tenerife, Spain
+34 652 64 56 58+34 652 64 56 58Call to bookSports Massage
Remedial Massage
GANNA Beauty Center Study
C. Simón Bolívar, 16, 38007 Santa Cruz de Tenerife, Spain
+34 644 74 70 89+34 644 74 70 89Call to bookPermanent Hair Straightening
Hair Extensions
Blow Dry
Fixio's Aqua
C. Tirso de Molina, 6, 38005 Santa Cruz de Tenerife, Spain
+34 922 19 09 29+34 922 19 09 29Call to book
Masajes Greca
C. de Sorolla, 10, 38007 Santa Cruz de Tenerife, Spain
+34 922 21 99 10+34 922 21 99 10Call to bookSports Massage
Couples Massage
Relaxing Massage
Therapeutic Massage
Gabriel Navarro masajista
La Piterita, C. Añaten, 19, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 626 43 09 01+34 626 43 09 01Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage
Quiromasaje Corpore Sano
C. San Francisco Javier, 34, 38001 Santa Cruz de Tenerife, Spain
+34 623 45 11 46+34 623 45 11 46Call to bookSports Massage
Lymphatic Drainage Massage
Full Body Massage
Foot Massage
Lorena Gil centro Belleza, Salud y bienestar
Av. Taco, 145, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 658 93 16 90+34 658 93 16 90Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Tempo Masajes
38108 Los majuelos, Av. el Paso, 10, local 3, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 613 62 77 80+34 613 62 77 80Call to bookSports Massage
NaturMasaje
C. Pérez Galdós, 22, 38002 Santa Cruz de Tenerife, Spain
+34 922 24 01 84+34 922 24 01 84Call to bookBrazilian Waxing
Hollywood Waxing
Masajes On Site
C. de Carmen Monteverde, 64, 38003 Santa Cruz de Tenerife, Spain
+34 622 92 53 68+34 622 92 53 68Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Remedial Massage
Nazconaturaltherapies
C. Maria Cristina, 35, 38004 Santa Cruz de Tenerife, Spain
+34 675 34 59 95+34 675 34 59 95Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cuatro Torres with Fresha
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When it comes to massage therapists around Cuatro Torres, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Cuatro Torres. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Spain, let them know about our free, award-winning booking platform for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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