Best Sports Massages near me in Centro - Ifara, Santa Cruz De Tenerife
Venues offering Sports Massages in Centro - Ifara, Santa Cruz De Tenerife See map
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Angel's massage Tenerife
C. San Francisco Javier, 25, 38001 Santa Cruz de Tenerife, Spain
+34 630 44 45 50+34 630 44 45 50Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
Thai Massage
Sanagé Osteopatía Acupuntura Masajes
Calle de Sta Rosalía, 22, 38002 Santa Cruz de Tenerife, Spain
+34 696 16 52 72+34 696 16 52 72Call to bookAcupuncture
Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookSports Massage
Back Massage
Ayurvedic Massage
Foot Massage
Quiromasaje Corpore Sano
C. San Francisco Javier, 34, 38001 Santa Cruz de Tenerife, Spain
+34 623 45 11 46+34 623 45 11 46Call to bookSports Massage
Relaxing Massage
Remedial Massage
Full Body Massage
NaturMasaje
C. Pérez Galdós, 22, 38002 Santa Cruz de Tenerife, Spain
+34 922 24 01 84+34 922 24 01 84Call to bookHollywood Waxing
Brazilian Waxing
Masajes On Site
C. de Carmen Monteverde, 64, 38003 Santa Cruz de Tenerife, Spain
+34 622 92 53 68+34 622 92 53 68Call to bookSports Massage
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Nazconaturaltherapies
C. Maria Cristina, 35, 38004 Santa Cruz de Tenerife, Spain
+34 675 34 59 95+34 675 34 59 95Call to bookAcupuncture
Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookPhysiotherapy
Essence of Health Finca Spain
Segunda planta encima de la farmacia, Av. las Palmeras, 53, 38205 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 64 68 16+34 922 64 68 16Call to book
Centro De Quiromasaje Kairavi_Alejandra Quiromasajista
C. Darias y Padron, 1, 38003 Santa Cruz de Tenerife, Spain
+34 660 22 76 13+34 660 22 76 13Call to bookSports Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Padmasana - Centro de terapias alternativas, masajes relajantes y yoga
C. Simón Bolívar, 50, 38009 Santa Cruz de Tenerife, Spain
+34 695 21 06 24+34 695 21 06 24Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Thai Massage
Quirocenter Tenerife
C. Gambia, 4, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 639 60 04 67+34 639 60 04 67Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Cuerpo Pleno
Calle de Eladio Roca y Salazar, 1, 38008 Santa Cruz de Tenerife, Spain
+34 652 64 56 58+34 652 64 56 58Call to bookSports Massage
Remedial Massage
GANNA Beauty Center Study
C. Simón Bolívar, 16, 38007 Santa Cruz de Tenerife, Spain
+34 644 74 70 89+34 644 74 70 89Call to bookBlow Dry
Hair Extensions
Permanent Hair Straightening
Fixio's Aqua
C. Tirso de Molina, 6, 38005 Santa Cruz de Tenerife, Spain
+34 922 19 09 29+34 922 19 09 29Call to book
Masajes Greca
C. de Sorolla, 10, 38007 Santa Cruz de Tenerife, Spain
+34 922 21 99 10+34 922 21 99 10Call to bookSports Massage
Thai Massage
Foot Massage
Remedial Massage
Gabriel Navarro masajista
La Piterita, C. Añaten, 19, 38320 La Laguna, Santa Cruz de Tenerife, Spain
+34 626 43 09 01+34 626 43 09 01Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Relaxing Massage
Tempo Masajes
38108 Los majuelos, Av. el Paso, 10, local 3, 38108 La Laguna, Santa Cruz de Tenerife, Spain
+34 613 62 77 80+34 613 62 77 80Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Centro - Ifara with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Centro - Ifara for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Centro - Ifara, Spain. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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