Best Sports Massages Near Me in San Sebastián, Donostia-san Sebastian
Venues offering Sports Massages in San Sebastián, Donostia-san Sebastian See map
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Nator Wellness Masajista Donostia
Garibai Kalea, 3, Pral Dcha, 20004 Donostia-San Sebastian, Gipuzkoa, Spain
+34 644 35 21 17+34 644 35 21 17Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Ego Osasun
Azkoitia Plaza, 7, Bajo, 20011 Donostia, Gipuzkoa, Spain
+34 618 28 02 62+34 618 28 02 62Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Javier San Adrián Cid
Amezketarrak Kalea, 18, 20010 Donostia, Gipuzkoa, Spain
+34 646 19 65 04+34 646 19 65 04Call to bookSports Massage
Deep Tissue Massage
Masajista Maíz
Pío Baroja Pasealekua, 8, 4º A, ESCALERA IZQ, 20008 Donostia-San Sebastian, Gipuzkoa, Spain
+34 689 61 53 64+34 689 61 53 64Call to bookSports Massage
Therapeutic Massage
MARITXALAR-MASAJES
Armerias de las Plaza, 1, 20011 Donostia, Gipuzkoa, Spain
+34 943 47 29 66+34 943 47 29 66Call to bookSports Massage
Masajemocional
Iparragirre K., 16, 1 Planta ,Of 3, 20001 Donostia-San Sebastian, Gipuzkoa, Spain
+34 616 41 20 58+34 616 41 20 58Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Kamali Masajeak Spa
KAMALI", in the intercom, Floor 1, Left door ("1-izda, Zabaleta Kalea, 59, 1º-izda, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 651 04 04 42+34 651 04 04 42Call to bookSpa Package
Sauna
Do Belleza Bienestar
Trueba Kalea, 15, 20002 Donostia, Gipuzkoa, Spain
+34 722 28 99 84+34 722 28 99 84Call to bookMasajes y Energia Francesca
Estudios de los Plaza, 20011 Donostia, Gipuzkoa, Spain
+34 637 45 00 20+34 637 45 00 20Call to bookSports Massage
Back Massage
Full Body Massage
Relaxing Massage
YO. Salud Estética
Bermingham Kalea, 8, bajo, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 29 08 89+34 943 29 08 89Call to bookMassay Health Inspiration
Ramón María Lili Pasealekua, 3, 20002 Donostia, Gipuzkoa, Spain
+34 943 84 07 53+34 943 84 07 53Call to bookAinara Garmendia
Iparragirre K., 15, 20001 Donostia, Gipuzkoa, Spain
+34 678 71 07 07+34 678 71 07 07Call to bookSports Massage
Unai Alberdi Osteopata/Masajista
FLORIDA, 110, (DENONTZAT GIMNASIOA), 20120 Hernani, Gipuzkoa, Spain
+34 688 60 65 42+34 688 60 65 42Call to bookSports Massage
La Perla Centro Talaso Sport
Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain
+34 943 45 88 56+34 943 45 88 56Call to bookSports Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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