Best Sports Massages Near Me in Happy Valley, Adelaide
One venue offering Sports Massages in Happy Valley, Adelaide See map
Call to book
Trucare Health Group
Southgate Square Cnr of Sherriffs Rd &, Hillier Rd, Morphett Vale SA 5162, Australia
+61 8 8382 0232+61 8 8382 0232Call to bookPhysiotherapy
Dry Needling
Core Physiotherapy & Pilates Studio
Suite 4, The Hub Professional Centre, Christie Way, Aberfoyle Park SA 5159, Australia
+61 8 8358 6500+61 8 8358 6500Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Nova Chiropractic
90 Black Rd, Flagstaff Hill SA 5159, Australia
+61 8 8270 2000+61 8 8270 2000Call to bookAcupuncture
Chiropractic
Kasona - Be Happy, Stress Less
5 Grassdale Rise, Aberfoyle Park SA 5159, Australia
+61 414 973 394+61 414 973 394Call to book
Yates Physiotherapy Woodcroft
177 Pimpala Rd, Woodcroft SA 5162, Australia
+61 408 998 549+61 408 998 549Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Olympic Sports Clinic
4/10 Ramrod Ave, Hallett Cove SA 5158, Australia
+61 8 8387 2788+61 8 8387 2788Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Back in Balance, Old Reynella
56 Edinburgh Cres, Old Reynella SA 5161, Australia
+61 408 600 430+61 408 600 430Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PhysioXtra Hallett Cove
1 Zwerner Dr, Hallett Cove SA 5158, Australia
+61 8 8387 2155+61 8 8387 2155Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Journey To Me
Ragamuffin Dr, Hallett Cove SA 5158, Australia
+61 423 176 093+61 423 176 093Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Reflexology
Xtend Physiotherapy and Sports Injury Clinic
5 The Mall, Aberfoyle Park SA 5159, Australia
+61 8 8270 7714+61 8 8270 7714Call to bookPhysiotherapy
Dry Needling
Rub Massage Flagstaff Hill
6 Ridgway Dr, Flagstaff Hill SA 5159, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Pure You Massage and Health Coaching
18 Laffers Cres, Reynella SA 5161, Australia
+61 417 074 302+61 417 074 302Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
David Rose Physio dr physio
Unit 1/2 Summerford Rd, Aberfoyle Park SA 5159, Australia
+61 456 020 071+61 456 020 071Call to bookPhysiotherapy
southern massage
197 Old S Rd, Old Reynella SA 5161, Australia
+61 424 303 261+61 424 303 261Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Happy Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Happy Valley with Fresha
Let Fresha point you in the right direction for the top massage places in Happy Valley. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Happy Valley. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Happy Valley. Prices start at $90, and a session lasts around 1 hour on average.
To date we've successfully matched 700 million customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Happy Valley or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
Also Available in Happy Valley
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
