Best Sports Massages Near Me in Aberfoyle Park, Adelaide
One venue offering Sports Massages in Aberfoyle Park, Adelaide See map
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Core Physiotherapy & Pilates Studio
Suite 4, The Hub Professional Centre, Christie Way, Aberfoyle Park SA 5159, Australia
+61 8 8358 6500+61 8 8358 6500Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kasona - Be Happy, Stress Less
5 Grassdale Rise, Aberfoyle Park SA 5159, Australia
+61 414 973 394+61 414 973 394Call to book
Xtend Physiotherapy and Sports Injury Clinic
5 The Mall, Aberfoyle Park SA 5159, Australia
+61 8 8270 7714+61 8 8270 7714Call to bookPhysiotherapy
Dry Needling
David Rose Physio dr physio
Unit 1/2 Summerford Rd, Aberfoyle Park SA 5159, Australia
+61 456 020 071+61 456 020 071Call to bookPhysiotherapy
Nova Chiropractic
90 Black Rd, Flagstaff Hill SA 5159, Australia
+61 8 8270 2000+61 8 8270 2000Call to bookAcupuncture
Chiropractic
Rub Massage Flagstaff Hill
6 Ridgway Dr, Flagstaff Hill SA 5159, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Coromandel Physiotherapy Clinic
401 Main Rd, Coromandel Valley SA 5051, Australia
+61 417 700 878+61 417 700 878Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Aberfoyle Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aberfoyle Park with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Aberfoyle Park. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Things are looking pretty good in and around Aberfoyle Park. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Aberfoyle Park. Prices start at $90, and a session lasts around 1 hour on average.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next massage appointment in Aberfoyle Park. With the best massage therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and spa services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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