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Sports Massage Sector 12

Best Sports Massages near me in Sector 12, Abu Dhabi

Choose from 3 venues offering Sports Massages near you in Sector 12, Abu Dhabi See map

TIME SQUARE - Al Bandar

TIME SQUARE - Al Bandar

4.9

549

Al Bandar Marina, Abu Dhabi Al Rahah

Men only

Sport Massage

1h

AED 230

Head Shave

25min

AED 75

Foot Spa

50min

AED 130

Thalgo Spiruline Boost

1h 15min

AED 430

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Al Safy Oasis Women Personal Care And Beauty

Al Safy Oasis Women Personal Care And Beauty

4.9

384

Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

DealsWomen only

Sport Massage

1h - 1h 30min

AED 250

NEW: Pedicure with Gel Stickers

2h

AED 220

Nail Extension Removal (per nail)

15min

AED 15

Full Body Massage

1h - 1h 30min

AED 250

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Bua Lady Spa

Bua Lady Spa

4.9

211

Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

Women only

Sport Massage تدليك رياضي

1h - 1h 30min

AED 269

Back Neck Shoulder & Foot Massage 60 mins

1h

AED 199

Hair Cut With Blow-Dry ( Medium Length) قص الشعر مع تجفيف بالهواء (طول متوسط)

1h - 1h 30min

AED 159

Head Massage تدليك الرأس

30min

From AED 119

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Fitness & Recovery image for RUSH Ladies Fitness Center

RUSH Ladies Fitness Center

Villa #183 - Khalifa City - SE-13 - Abu Dhabi - United Arab Emirates

+971 2 556 2660+971 2 556 2660Call to book
Spa & Sauna image for Stop Relax Spa Thai Massage🦶🏽 ®️ستوب ريلاكس سبا للمساج التايلاندي

Stop Relax Spa Thai Massage🦶🏽 ®️ستوب ريلاكس سبا للمساج التايلاندي

121 Theyab Bin Eissa St - Khalifa City - SE-5 - Abu Dhabi - United Arab Emirates

+971 2 443 8881+971 2 443 8881Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Physical Therapy image for International Chiropractic Specialty Center- Al Bandar

International Chiropractic Specialty Center- Al Bandar

Barza Building - Khalifa City A - Al Bandar - Abu Dhabi - United Arab Emirates

+971 2 634 5162+971 2 634 5162Call to book

Chiropractic

Physiotherapy

Nails image for Tips and Toes

Tips and Toes

Villa # 11,13, Street #12, Southwest 11,Khalifa City A, Abu Dhabi, United Arab Emirates

+971 2 557 2255+971 2 557 2255Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Physical Therapy image for Tarmeem Orthopedic and Spine Specialty Hospital

Tarmeem Orthopedic and Spine Specialty Hospital

Al Fursan St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates

+971 800 1599+971 800 1599Call to book

Physiotherapy

Spa & Sauna image for Point Zero Floatation Center

Point Zero Floatation Center

12th St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates

+971 2 445 5775+971 2 445 5775Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

Beauty Salon image for Oriental Beauty Lounge - Khalifa City

Oriental Beauty Lounge - Khalifa City

شارع 32 - Khalifa City - ASector 32 - Abu Dhabi - United Arab Emirates

+971 2 555 6999+971 2 555 6999Call to book

Threading

Acne Facial

Facial

Facial Extractions

Spa & Sauna image for Saray Spa

Saray Spa

Marriott Hotel Al Forsan, Abu Dhabi, Street 12th, Khalifa City A - Abu Dhabi - United Arab Emirates

+971 2 201 4031+971 2 201 4031Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Beauty Salon image for Top Ladies Beauty Centre

Top Ladies Beauty Centre

Villa 21, Street 16 - Khalifa City - Abu Dhabi - United Arab Emirates

+971 2 556 4355+971 2 556 4355Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Top reviews of Sports Massages near you in Sector 12

4.0

Average of 1,120 reviews of 3 venues.

  • Excellent service! Very professional, friendly staff, and everything was done with care. The manager is so sweet

    Salma saeed Qammad A.

    Salma saeed Qammad A.

    16 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Excellent !

    Nico C.

    Nico C.

    23 Aug 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Massage was good. Nice and clean place. Will surely visit again.

    Janaine O.

    Janaine O.

    31 Aug 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • Amazing beautiful nails again. Lovely experience. Shukran

    Maeve O.

    Maeve O.

    5 Aug 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Top! Thanks to mahmood for the great haircut. Very professional and reasonable prices.

    Hussam H.

    Hussam H.

    9 Aug 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Super Massage - Thank you!

    Louise B.

    Louise B.

    17 Feb 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • I permanently have a haircut with master Jalani. Great thanks to him and Time Square for attitude to the job, comfort and quality of the job! I strongly recommend master Jalani and Time Square to everyone.

    Oleg E.

    Oleg E.

    7 Aug 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • It was a pleasure. Calm and relaxing environment and Arlen was so kind and helpful. I will go back again for my hair next time for colour and cut. Thank you.

    Meryl B.

    Meryl B.

    28 Aug 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • Anastasiia P.

    Anastasiia P.

    16 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • samia a.

    samia a.

    9 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Sebastian A.

    Sebastian A.

    12 Sep 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Maeve O.

    Maeve O.

    5 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Cviko D.

    Cviko D.

    7 Sep 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Ali A.

    Ali A.

    4 Sep 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Mariana M.

    Mariana M.

    3 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Cviko D.

    Cviko D.

    30 Aug 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Always a very good sports massage with Yida. She knows what she’s doing like no other massage therapist I’ve had before with work on a worn out old hip !

    RK

    rose k.

    2 Jan 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • Unfortunately I was late but the Staff were great about my lateness (roadworks and an accident on the highway). Bishna gave a brilliant massage.

    JH

    Jack H.

    8 Jun 2024

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • NV

    Nadia v.

    11 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Had the deepest specific massage from Yida - she really knows what she is doing ! For anyone needing sports specific massage she is absolutely amazing and knows her trade - highly recommended

    RK

    rose k.

    11 Jul 2024

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • NV

    Nadia v.

    11 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • MG

    Max G.

    13 Sep 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Fantastic tai massages

    BZ

    Beverley Z.

    29 May 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • My massage was so relaxing!

    SG

    Sarah G.

    25 Apr 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • Pedicure was very thorough. Foot massage ended with neck and shoulder massage which was appreciated until manipulation moves on the neck which were not explained or approved by me in advance. I am a Physical Therapist and these quick, high velocity neck movements should not be done without an extensive medical history, explanation to the client and agreement by the client.

    MM

    Margaret M.

    6 Jan 2025

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • OK

    Olga K.

    4 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • JN

    Jan-Martin N.

    6 Sep 2025

    TIME SQUARE - Al Bandar

    4.9

    549 reviews

    Al Bandar Marina, Abu Dhabi Al Rahah

    TIME SQUARE - Al Bandar

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  • Always love coming here! I am never disappointed.

    MK

    Mersy K.

    4 Sep 2025

    Al Safy Oasis Women Personal Care And Beauty

    4.9

    384 reviews

    Al Safy Oasis Women Personal Care And Beauty, CHXW+C3R, Retail Number 5, Abu Dhabi Al Rahah, Al Seef

    Al Safy Oasis Women Personal Care And Beauty

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  • Amazing massage and service, thank you very much!

    SP

    Sofiya P.

    18 Nov 2024

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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  • Excellent service for nails and a massage.

    HS

    Hadeel S.

    22 Oct 2024

    Bua Lady Spa

    4.9

    211 reviews

    Al Barza south building, Abu Dhabi Al Rahah, Al Bandar

    Bua Lady Spa

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Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around AED 250 for a sports massage in Sector 12.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Sector 12 with Fresha

There's still time to get that last-minute massage appointment in Sector 12. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Sector 12. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.

Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between AED 150 and AED 400 with an elite sports massage therapist in Sector 12.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Sector 12, United Arab Emirates. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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