Sauna Andas Estate

Best Saunas near me in Andas Estate, Somerset West

One venue offering Saunas in Andas Estate, Somerset West See map

SaunaSpa Facial Body Scrub Spa Package

Sculpt & Go

74 Andries Pretorius Street, Cape Town Audas Estate, 7130, Western Cape

Sauna blanket

40min

ZAR 600

Cut and file

20min

ZAR 170

Alpha peel

45min

ZAR 670

Skin consultation

ZAR 250

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Call to book

Thai Sabai Day Spa -Skin Clinic

206 Irene Ave, Helderberg Estate, Cape Town, 7130, South Africa

+27 21 855 4057 +27 21 855 4057 Call to book

Sauna

Spa Package

Body Scrub

The Ozone Room

74 Old Stellenbosch Rd, Greenway Rise, Cape Town, 7130, South Africa

+27 82 886 0771 +27 82 886 0771 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

BANYA

36 Bizweni Ave, Somerset West, Cape Town, 7130, South Africa

+27 83 845 1539 +27 83 845 1539 Call to book

Sauna

Infrared Sauna

Spa Package

Selah salon

6B Haylett St, Strand, Cape Town, 7140, South Africa

+27 81 056 9219 +27 81 056 9219 Call to book

Spamarine Wellness & Make-Over Centre CC

Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa

+27 21 853 1949 +27 21 853 1949 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 600 and ZAR 600.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Andas Estate with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Andas Estate, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

There’s a premium spa treatment with your name on it in Andas Estate today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Andas Estate. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 600, and a sauna therapy session usually lasts around 40 minutes.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Andas Estate spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.