Sauna Cherrywood Gardens

Best Saunas near me in Cherrywood Gardens, Somerset West

One venue offering Saunas in Cherrywood Gardens, Somerset West See map

SaunaSpa Package

Sculpt & Go

74 Andries Pretorius Street, Cape Town Audas Estate, 7130, Western Cape

Sauna blanket

40min

ZAR 600

Cut and file

20min

ZAR 170

Alpha peel

45min

ZAR 670

Skin consultation

ZAR 250

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Call to book

BANYA

36 Bizweni Ave, Somerset West, Cape Town, 7130, South Africa

+27 83 845 1539 +27 83 845 1539 Call to book

Sauna

Infrared Sauna

Spa Package

Thai Sabai Day Spa -Skin Clinic

206 Irene Ave, Helderberg Estate, Cape Town, 7130, South Africa

+27 21 855 4057 +27 21 855 4057 Call to book

Sauna

Spa Package

Body Scrub

The Ozone Room

74 Old Stellenbosch Rd, Greenway Rise, Cape Town, 7130, South Africa

+27 82 886 0771 +27 82 886 0771 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Selah salon

6B Haylett St, Strand, Cape Town, 7140, South Africa

+27 81 056 9219 +27 81 056 9219 Call to book

Spamarine Wellness & Make-Over Centre CC

Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa

+27 21 853 1949 +27 21 853 1949 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 600 and ZAR 600.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cherrywood Gardens with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Cherrywood Gardens. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Cherrywood Gardens spa therapist, based on recommendations from other Fresha customers.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between ZAR 600 and ZAR 600 in Cherrywood Gardens.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than South Africa's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked appointment booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.