Best Saunas near me in Kyalami Estate, Johannesburg
Venues offering Saunas in Kyalami Estate, Johannesburg See map
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CSpa Wellness The Whisken
The Whisken, Ethel Ave, Crowthorne AH, Midrand, 1684, South Africa
+27 10 541 0596+27 10 541 0596Call to bookSauna
Spa Package
Passara Wellness Spa Kyalami
226 Maple Rd, Kyalami AH, Midrand, 1684, South Africa
+27 63 725 0760+27 63 725 0760Call to bookDry Needling
Quoimai Thai
113 Tamboti Rd, Blue Hills AH, Midrand, 1685, South Africa
+27 62 170 0287+27 62 170 0287Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Care On Location
150 Jacaranda Rd, Khayalami AH, Midrand, 1684, South Africa
+27 67 016 2448+27 67 016 2448Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Kai Thai Spa Midrand
1 Boerneef St, Vorna Valley, Midrand, 1686, South Africa
+27 11 312 5555+27 11 312 5555Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Physio Thai Massage and Beauty Spa
Number 619 Seventh Rd, Halfway Gardens, Midrand, 1686, South Africa
+27 84 952 7711+27 84 952 7711Call to bookSauna
Spa Package
Body Scrub
Camelot Spa at The Polofields
Polofields Dr, Waterfall, Midrand, 2195, South Africa
+27 10 541 0090+27 10 541 0090Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Green Wellness Thai Spa (Kyalami Branch)
and, Kyalami downs shopping center, Cnr Kyalami Blvd, Main road, Kyalami, Midrand, 1685, South Africa
+27 82 885 3355+27 82 885 3355Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Life Day Spa Waterfall
Ellipse Apartment Building, 52 Magwa Cres, Waterfall City, Midrand, 2066, South Africa
+27 10 753 1049+27 10 753 1049Call to bookSauna
Spa Package
Body Scrub
Sai Thai Vorna Valley
1 Langenhoven St, Vorna Valley, Midrand, 1686, South Africa
+27 62 621 5510+27 62 621 5510Call to bookSauna
Body Scrub
Spa Package
AweSa MakeUp & Beauty
Scale End, Halfway Gardens, Midrand, 1685, South Africa
+27 79 156 2759+27 79 156 2759Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
ZEN WELLNESS SPA
3 Smuts Dr, Halfway Gardens, Midrand, 1685, South Africa
+27 79 558 2995+27 79 558 2995Call to book
Wellness Warehouse Kyalami Corner
and, Kyalami Corner Shopping Centre Shop 61 Lower level Cnr of Pitts avenue, Main Rd, Witpoort, Midrand, 1684, South Africa
+27 11 468 1047+27 11 468 1047Call to bookFacial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 400.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kyalami Estate with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Kyalami Estate.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Kyalami Estate has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Kyalami Estate, and book a session nearby from ZAR 295.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Kyalami Estate, in South Africa, and around the world.
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