Best Saunas near me in Midrand, Johannesburg
Venues offering Saunas in Midrand, Johannesburg See map
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Mowana Spa
cnr. William Nicol Drive & Pieter Wenning Road, Fourways, Johannesburg, 2055, South Africa
+27 11 840 6780+27 11 840 6780Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Nhlalo Day spa
1 Tamchele Ave Beverly, Fourways, Sandton, 2191, South Africa
+27 73 789 5963+27 73 789 5963Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
UB Beyond Beauty
19 Parkville Pl, Buccleuch, Sandton, 2190, South Africa
+27 67 890 4608+27 67 890 4608Call to book
Elle Beauty Spa
7 Martin Cl, Buccleuch, Sandton, 2090, South Africa
+27 79 245 9673+27 79 245 9673Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Passara Wellness Spa Kyalami
226 Maple Rd, Kyalami AH, Midrand, 1684, South Africa
+27 63 725 0760+27 63 725 0760Call to bookDry Needling
Mellow Spa Midrand
64 King Willow Cres, Randjesfontein, Midrand, 1683, South Africa
+27 78 262 5474+27 78 262 5474Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
MFHUXELELO DAY SPA
45 Everfair Ave, Randjesfontein, Midrand, 1683, South Africa
+27 60 919 1656+27 60 919 1656Call to bookSauna
Body Scrub
Spa Package
Care On Location
150 Jacaranda Rd, Khayalami AH, Midrand, 1684, South Africa
+27 67 016 2448+27 67 016 2448Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sai Thai Massage
1 Liebenberg Rd, Noordwyk, Midrand, 1687, South Africa
+27 74 874 5097+27 74 874 5097Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Physio Thai Massage and Beauty Spa
Number 619 Seventh Rd, Halfway Gardens, Midrand, 1686, South Africa
+27 84 952 7711+27 84 952 7711Call to bookSauna
Spa Package
Body Scrub
Sai Thai Vorna Valley
1 Langenhoven St, Vorna Valley, Midrand, 1686, South Africa
+27 62 621 5510+27 62 621 5510Call to bookSauna
Spa Package
Body Scrub
Camelot Spa at The Polofields
Polofields Dr, Waterfall, Midrand, 2195, South Africa
+27 10 541 0090+27 10 541 0090Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Life Day Spa Waterfall
Ellipse Apartment Building, 52 Magwa Cres, Waterfall City, Midrand, 2066, South Africa
+27 10 753 1049+27 10 753 1049Call to bookSauna
Body Scrub
Spa Package
President Spa Midrand
78 State Rd, President Park AH, Midrand, 1685, South Africa
+27 69 216 3416+27 69 216 3416Call to bookSauna
Body Scrub
Spa Package
AweSa MakeUp & Beauty
Scale End, Halfway Gardens, Midrand, 1685, South Africa
+27 79 156 2759+27 79 156 2759Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Quoimai Thai
113 Tamboti Rd, Blue Hills AH, Midrand, 1685, South Africa
+27 62 170 0287+27 62 170 0287Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Kai Thai Spa Midrand
1 Boerneef St, Vorna Valley, Midrand, 1686, South Africa
+27 11 312 5555+27 11 312 5555Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
ZEN WELLNESS SPA
3 Smuts Dr, Halfway Gardens, Midrand, 1685, South Africa
+27 79 558 2995+27 79 558 2995Call to book
Green Wellness Thai Spa (Kyalami Branch)
and, Kyalami downs shopping center, Cnr Kyalami Blvd, Main road, Kyalami, Midrand, 1685, South Africa
+27 82 885 3355+27 82 885 3355Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Moments of welness
16 Acacia St, Noordwyk, Midrand, 1687, South Africa
+27 73 825 7105+27 73 825 7105Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Mid Isle Spa
77B Olifantsfontein Rd, Glen Austin AH, Johannesburg, 1685, South Africa
+27 82 537 4970+27 82 537 4970Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Wellness Warehouse Kyalami Corner
and, Kyalami Corner Shopping Centre Shop 61 Lower level Cnr of Pitts avenue, Main Rd, Witpoort, Midrand, 1684, South Africa
+27 11 468 1047+27 11 468 1047Call to bookFacial
Ivory Park Fitness Club
86 Koko Main St, Thembisa, 1632, South Africa
+27 73 778 1495+27 73 778 1495Call to book
Niatasha Beauty Spa
73 Dane Rd, Glen Austin AH, Midrand, 1685, South Africa
+27 71 396 0291+27 71 396 0291Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
CSpa Wellness The Whisken
The Whisken, Ethel Ave, Crowthorne AH, Midrand, 1684, South Africa
+27 10 541 0596+27 10 541 0596Call to bookSauna
Spa Package
Healing flower Thai spa
1 Tamchele Ave, Fourways, 2188, South Africa
+27 65 633 0162+27 65 633 0162Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 400.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Midrand with Fresha
Fresha is your personal treasure trove of first-rate spas in Midrand. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And it’s no wonder customers are turning to Fresha for their spa needs in Midrand. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Midrand and book from ZAR 295.
Fresha is unrivalled when it comes to all things hair, nails and massage in South Africa. We care about your next appointment in Midrand as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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