Best Saunas near me in Edenburg, Johannesburg
Venues offering Saunas in Edenburg, Johannesburg See map
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Synergi Massage
28 9th Ave, Edenburg, Johannesburg, 2093, South Africa
+27 67 607 0100+27 67 607 0100Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Entice Mobile Spa Sandton
6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa
+27 73 605 9448+27 73 605 9448Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Saigon Massage
F2, Rivonia Junction, Cnr Rivonia Road & 7 Ave, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa
+27 11 807 5273+27 11 807 5273Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Harmony Wellness Centre
29A Bevan Rd, Edenburg, Sandton, 2128, South Africa
+27 81 877 2094+27 81 877 2094Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fit24Gyms Rivonia
Rivonia Village Rivonia, 2128, South Africa
+27 87 138 2008+27 87 138 2008Call to book
Serenity Wellness SPA
Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa
+27 83 577 0010+27 83 577 0010Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Elle Beauty Spa
7 Martin Cl, Buccleuch, Sandton, 2090, South Africa
+27 79 245 9673+27 79 245 9673Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
V Nails Mobile Massage & Lash Bar
189 Kelvin Dr, Gallo Manor, Johannesburg, 2191, South Africa
+27 84 400 2682+27 84 400 2682Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Beauty By Susan
17 Honeysuckle Cres, Gallo Manor, Sandton, 2191, South Africa
+27 72 477 5356+27 72 477 5356Call to bookSauna
Spa Package
Body Scrub
UB Beyond Beauty
19 Parkville Pl, Buccleuch, Sandton, 2190, South Africa
+27 67 890 4608+27 67 890 4608Call to book
NICS Massage Spa
33 Umgeni Cres, Gallo Manor, Sandton, 2052, South Africa
+27 64 245 2900+27 64 245 2900Call to bookSauna
Body Scrub
Spa Package
lumeispa
South Africa, Morningside Manor, ZA sandton邮政编码: 2057
+27 64 387 8741+27 64 387 8741Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Wellness@ Quartz-Life - Stress Solutions
Naturally Yours Health Centre, 453 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 73 767 8408+27 73 767 8408Call to book
Wellness on Alon
Wellness on Alon, Morningside Manor, Sandton, 2196, South Africa
+27 11 656 0149+27 11 656 0149Call to bookDry Needling
Rivonia Sports & Medical Centre
40 East Rd, Morningside Manor, Sandton, 2057, South Africa
+27 64 510 8912+27 64 510 8912Call to bookDry Needling
Acupuncture
Physiotherapy
Solarscape Sunninghill | Tanning Salon | Tan Can | Sunbeds | Book Your Session Online
Moove Fitness Gym, 1 Kikuyu Rd, Sunninghill, Sandton, 2191, South Africa
+27 82 600 8093+27 82 600 8093Call to bookSpray Tanning
Camelot Spa at The Polofields
Polofields Dr, Waterfall, Midrand, 2195, South Africa
+27 10 541 0090+27 10 541 0090Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Wellness Warehouse Morningside
Shop U17, Upper level, Cnr of Rivonia and, Morningside Shopping Centre, Outspan Rd, Morningside, Sandton, 2196, South Africa
+27 11 784 1444+27 11 784 1444Call to book
Sorbet Salon
Riverside Shopping Centre Cnr Bryanston Drive &, Cambridge Rd, Bryanston, Sandton, 2191, South Africa
+27 11 463 7170+27 11 463 7170Call to bookThreading
Acne Facial
Facial
Makeup Service
VANQUISH-ME LUXURY SPA
319 Bryanston Dr, Bryanston, Johannesburg, 2191, South Africa
+27 73 443 4140+27 73 443 4140Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 400.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Edenburg with Fresha
Top-rated spas in Edenburg: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You clearly know what you're doing in Edenburg. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 20 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Edenburg, and book from just ZAR 295.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Edenburg, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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