Best Saunas near me in Downtown, Virginia Beach
Venues offering Saunas in Downtown, Virginia Beach See map
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Glitz Spa Bar
300 Monticello Ave Suite #294, Norfolk, VA 23510
(757) 470-5515(757) 470-5515Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Float Norfolk
129 W Virginia Beach Blvd #130A, Norfolk, VA 23510
(757) 452-3939(757) 452-3939Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Effingham Street Family YMCA
1013 Effingham St, Portsmouth, VA 23704, United States
+1 757-399-5511+1 757-399-5511Call to bookPersonal Training
Onelife Fitness - Norfolk
1900 Monticello Ave, Norfolk, VA 23517
(757) 248-4800(757) 248-4800Call to book
foot treatment spa
2200 Colonial Ave ste.2, Norfolk, VA 23517
(757) 390-4720(757) 390-4720Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Callaghan Gym and Fitness Center
310 Kempff St, Portsmouth, VA 23704
(757) 967-2495(757) 967-2495Call to book
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $85 and $85.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Downtown with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Downtown offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you fancy sampling some self-care in Downtown, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Downtown on the Fresha mobile app now.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Downtown today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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