Best Infrared Saunas near me in Downtown, Virginia Beach
Venues offering Infrared Saunas in Downtown, Virginia Beach See map
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Glitz Spa Bar
300 Monticello Ave Suite #294, Norfolk, VA 23510
(757) 470-5515(757) 470-5515Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Alive Total Wellness- Testosterone Replacement Therapy (TRT)
100 7th St Suite 104, Portsmouth, VA 23704
(757) 780-9878(757) 780-9878Call to bookLaser Resurfacing
LED Light Therapy
Float Norfolk
129 W Virginia Beach Blvd #130A, Norfolk, VA 23510
(757) 452-3939(757) 452-3939Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sauna
Onelife Fitness - Norfolk
1900 Monticello Ave, Norfolk, VA 23517
(757) 248-4800(757) 248-4800Call to book
foot treatment spa
2200 Colonial Ave ste.2, Norfolk, VA 23517
(757) 390-4720(757) 390-4720Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Hot House Yoga
738 W 22nd St #12, Norfolk, VA 23517, United States
+1 757-626-0099+1 757-626-0099Call to book
Bon Secours In Motion at Ghent Station
930 W 21st St Suite 105, Norfolk, VA 23517
(757) 738-1500(757) 738-1500Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $35 in Downtown.
Book your next infrared sauna appointment in Downtown with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Downtown, so you can be confident you're booking quality treatments.
So hello Downtown. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Downtown. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Downtown. Prices start at $20.
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