Best Saunas near me in Old San Leandro, San Francisco
One venue offering Saunas in Old San Leandro, San Francisco See map
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Crunch Fitness - San Lorenzo
177 Lewelling Blvd, San Lorenzo, CA 94580
(510) 924-4200(510) 924-4200Call to book
High Frequency Med-Spa
1515 Aurora Dr STE 102A, San Leandro, CA 94577
(510) 900-7863(510) 900-7863Call to bookSauna
Body Wrap
Spa Package
Beauty Salon & Day Spa | Best Pedicure, Manicure in San Leandro 94578
15100 Hesperian Blvd #102, San Leandro, CA 94578
(510) 481-7888(510) 481-7888Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Vital Day Spa
14410 Washington Ave #116, San Leandro, CA 94578
(510) 667-9618(510) 667-9618Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
San Leandro Massage
15289 Hesperian Blvd, San Leandro, CA 94578
(510) 385-8189(510) 385-8189Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Top reviews of Saunas near you in Old San Leandro
4.0
Average of 246 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Old San Leandro with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Old San Leandro in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So hello Old San Leandro. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Old San Leandro. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Old San Leandro on the Fresha mobile app now.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Old San Leandro, United States. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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