Best Saunas near me in Old San Leandro, San Francisco
One venue offering Saunas in Old San Leandro, San Francisco See map
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New Moon Spa
邮政编码:, 2089 E 14th St F, San Leandro, CA 94577, USA
+1 510-590-8545+1 510-590-8545Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Solace Massage Therapy
1575 E 14th St, San Leandro, CA 94577, USA
+1 510-432-2501+1 510-432-2501Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Crunch Fitness - San Lorenzo
177 Lewelling Blvd, San Lorenzo, CA 94580, USA
+1 510-924-4200+1 510-924-4200Call to book
Beauty Salon & Day Spa San Leandro
15100 Hesperian Blvd #102, San Leandro, CA 94578, USA
+1 510-481-7888+1 510-481-7888Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Slim Thick Elegant Studio
1515 Aurora Dr #203A, San Leandro, CA 94577, USA
+1 510-800-6454+1 510-800-6454Call to bookSkin Tightening
Cellulite Treatment
Laser Resurfacing
Hanbang Health Center
14075 E 14th St, San Leandro, CA 94578, USA
+1 510-346-0061+1 510-346-0061Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Hadley's Spa
2108 Marina Blvd suite b, San Leandro, CA 94577, USA
+1 510-957-5942+1 510-957-5942Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Vital Day Spa
14410 Washington Ave #116, San Leandro, CA 94578, USA
+1 510-667-9618+1 510-667-9618Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
San Leandro Massage
15289 Hesperian Blvd, San Leandro, CA 94578, USA
+1 510-385-8189+1 510-385-8189Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Top reviews of Saunas near you in Old San Leandro
4.0
Average of 188 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Old San Leandro with Fresha
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So hello Old San Leandro. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Old San Leandro. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Old San Leandro on the Fresha mobile app now.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Old San Leandro, United States. No matter where you are in the world, find an appointment nearby with Fresha.
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