Best Saunas near me in Briar Forest, Houston
One venue offering Saunas in Briar Forest, Houston See map
Call to book
ELLAS BEAUTY & RELAXATION
1500 S Dairy Ashford Rd #160, Houston, TX 77077
(832) 890-7614(832) 890-7614Call to bookSauna
Spa Package
The Hack | Anti-Aging, Wellness, & Movement
12505 Memorial Dr Ste 345, Houston, TX 77024
(713) 881-9712(713) 881-9712Call to bookSauna
Infrared Sauna
Perfect Health Center
3007 S Dairy Ashford Rd #1, Houston, TX 77082
(832) 539-9636(832) 539-9636Call to bookBack Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Energy Zen Bar
1500 S Dairy Ashford Rd Suite 404, Houston, TX 77077
(346) 693-1328(346) 693-1328Call to bookSauna
Body Scrub
Memorial Athletic Club and Aquatic Center
14690 Memorial Dr, Houston, TX 77079
(281) 497-7570(281) 497-7570Call to book
Blink Fitness Westchase
11145 Westheimer Rd, Houston, TX 77042
(346) 355-9375(346) 355-9375Call to book
HOTWORX - Houston, TX (Memorial Villages)
12343 Kingsride Ln, Houston, TX 77024
(713) 842-9679(713) 842-9679Call to bookTop reviews of Saunas near you in Briar Forest
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $29.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Briar Forest with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Briar Forest, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Things are looking pretty good in and around Briar Forest. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Briar Forest range between $10 and $29.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Briar Forest, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Briar Forest
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
