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Best Saunas near me in Downtown, Chicago

Venues offering Saunas in Downtown, Chicago See map

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Zano Salon & Spa
35 S Washington St, Naperville, IL 60540
(630) 428-4001 (630) 428-4001 Call to book
Spa Pedicure
Nail Art
Manicure
Pedicure
Haarn Thai Bodywork
1105 Holly Ct, Oak Park, IL 60301
(708) 613-5226 (708) 613-5226 Call to book
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Aixa Beauty & Spa
Clock Tower Plaza, 87, Elgin, IL 60123
(224) 830-0329 (224) 830-0329 Call to book
Sauna
Body Scrub
Spa Treatments
Sixth Sense Spa
1724 Sherman Ave, Evanston, IL 60201
(847) 866-0299 (847) 866-0299 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Solaia Luxury Salon & Spa
120 Water St #126, Naperville, IL 60540
(630) 453-5699 (630) 453-5699 Call to book
Chinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
Pure Blanc Nails & Spa
220 N Smith St Suite 108, Palatine, IL 60067
(847) 221-2171 (847) 221-2171 Call to book
Nail Art
Spa Pedicure
Russian Manicure
Men's Pedicure
Hot Yoga Naperville
400 S Main St #02, Naperville, IL 60540
(630) 450-7406 (630) 450-7406 Call to book
Rea Skin Spa Hinsdale
5 W 2nd St, Hinsdale, IL 60521
(630) 544-0286 (630) 544-0286 Call to book
Stretch Mark Removal
Non-Surgical Facelift
Microneedling
IPL Hair Removal
Salon Sapphire by Carey Ockrim in Clarendon Hills, IL
215 Burlington Ave, Clarendon Hills, IL 60514
(630) 853-1670 (630) 853-1670 Call to book
Curly Hair
Blow Dry
Hair Extensions
Balayage
Elase Med Spa
22 W 1st St, Hinsdale, IL 60521
(630) 987-4119 (630) 987-4119 Call to book
Leg Waxing
Back Wax
Full Body Wax
Brazilian Wax
Genuine Care Health and Wellness - Amey Muzumdar DC, MS, MBA
3912 N Cass Ave, Westmont, IL 60559
(630) 541-7585 (630) 541-7585 Call to book
Foot Massage
Acupressure
Remedial Massage
Thai Massage
SeaZens Wellness, LLC
52 S Washington St #204/205, Hinsdale, IL 60521
(815) 403-5296 (815) 403-5296 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
SeaZens Wellness, LLC
52 S Washington St #204/205, Hinsdale, IL 60521
(815) 403-5296 (815) 403-5296 Call to book
Prenatal Massage
Hot Stone Massage
Lymphatic Drainage Massage
Full Body Massage
Spa Nineteen
19 W 1st St, Hinsdale, IL 60521
(630) 819-8107 (630) 819-8107 Call to book
Skin Tightening
Skin Lightening Treatment
Microneedling
IPL Hair Removal
Dolce Vita Day Spa
220 N Cass Ave, Westmont, IL 60559
(708) 352-1705 (708) 352-1705 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Remedy Massage Therapy
777 Oakmont Ln Ste 1000, Westmont, IL 60559
(630) 512-7732 (630) 512-7732 Call to book
Cupping
Remedial Massage
Relaxing Massage
Couples Massage
TheraCORE - Westmont
220 W Ogden Ave, Westmont, IL 60559
(630) 908-7430 (630) 908-7430 Call to book
Hot Stone Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage
Elite Fitness And Gym
805 Burlington Ave, Western Springs, IL 60558
(708) 246-4521 (708) 246-4521 Call to book
Express Med Spa La Grange
320 W Burlington Ave, La Grange, IL 60525
(708) 847-0872 (708) 847-0872 Call to book
Laser Skin Resurfacing
Hair Transplants
LED Light Therapy
Electrolysis Hair Removal
Allure Day Spa
94 63rd St, Willowbrook, IL 60527
(708) 246-4595 (708) 246-4595 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Natural Look Salon & Spa
219 E Ogden Ave, Westmont, IL 60559
(630) 323-3966 (630) 323-3966 Call to book
Hair Braiding
Children's Haircut
Blow Dry
Hair Extensions
Elements Massage
4700 S Gilbert Ave #45, Western Springs, IL 60558
(708) 505-4513 (708) 505-4513 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Skin Care & Body Clinic
416 E Ogden Ave suite c, Westmont, IL 60559
(630) 655-2843 (630) 655-2843 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Soul to Sole Spa
Salon Studios West, 210 N Cass Ave, Westmont, IL 60559
(773) 744-6435 (773) 744-6435 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Asta's Skin, Lashes and Body Spa
22 N Cass Ave, Westmont, IL 60559
(630) 207-6248 (630) 207-6248 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Zen Med Spa
522 W Chestnut St #2b, Hinsdale, IL 60521
(630) 343-9363 (630) 343-9363 Call to book
Skin Lightening Treatment
IPL Skin Rejuvenation
LED Light Therapy
Stretch Mark Removal
GoPolar Wellness Spa
230 N Cass Ave, Westmont, IL 60559
(630) 796-2255 (630) 796-2255 Call to book
Dry Needling
Hyperbaric Oxygen Therapy
Zazu Salon & Day Spa
18 E Hinsdale Ave, Hinsdale, IL 60521
(630) 325-8126 (630) 325-8126 Call to book
Keratin Treatment
Highlights
Hair Weaves
Hair Coloring
Ocean Med Spa
4705 Willow Springs Rd #106, La Grange, IL 60525
(708) 582-6919 (708) 582-6919 Call to book
Anti-Wrinkle Injections
IPL Hair Removal
Microneedling
Non-Surgical Facelift
Milano Day Spa & Wellness Center
6676 Joliet Rd, Indian Head Park, IL 60525
(708) 246-9200 (708) 246-9200 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Zhengrong Massage
665 Pasquinelli Dr STE 102, Westmont, IL 60559
(503) 290-6310 (503) 290-6310 Call to book
Sauna
Spa Treatments
Body Wrap
Medical Spa & Anti-Aging Center - Supreme Aesthetics
6823 Kingery Hwy, Willowbrook, IL 60527
(630) 635-6633 (630) 635-6633 Call to book
IPL Skin Rejuvenation
Hair Transplants
LED Light Therapy
Electrolysis Hair Removal
Audra's Spa
1420, 314 Ogden Ave, Westmont, IL 60559
(630) 960-4004 (630) 960-4004 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
L.A. TAN/ SORÉ WELLNESS
4700 S Gilbert Ave #15, Western Springs, IL 60558
(708) 784-9567 (708) 784-9567 Call to book
Spray Tan
Aura Massage
6300 Kingery Hwy #208, Willowbrook, IL 60527
(630) 908-7861 (630) 908-7861 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
CryoEffect - Hinsdale | Cryotherapy Cold Spa
24B W Chicago Ave, Hinsdale, IL 60521
(630) 632-3214 (630) 632-3214 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Blush Med Spa
534 W Chestnut St # 110, Hinsdale, IL 60521
(630) 601-6000 (630) 601-6000 Call to book
Laser Skin Resurfacing
IPL Skin Rejuvenation
Anti-Wrinkle Injections
Skin Tightening
CFX Willowbrook
6300 Kingery Hwy, Willowbrook, IL 60527
(630) 969-3000 (630) 969-3000 Call to book
Personal Training
Reflexion Spa
49 1/2 S Washington St #2r, Hinsdale, IL 60521
(630) 321-1772 (630) 321-1772 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Cupping
Mani & Pedi
414 W Chestnut St, Hinsdale, IL 60521
(630) 850-7740 (630) 850-7740 Call to book
Men's Manicure
Spa Pedicure
Men's Pedicure
Pedicure
Midtown Athletic Club
215 63rd St, Willowbrook, IL 60527
(630) 912-0113 (630) 912-0113 Call to book
Legendary Spa
43A S Washington St, Hinsdale, IL 60521
(630) 672-7275 (630) 672-7275 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Detox Foot Massage
667 N Cass Ave, Westmont, IL 60559
(630) 887-8200 (630) 887-8200 Call to book
Relaxing Massage
Deep Tissue Massage
Reflexology
Sports Massage
Stretch Zone
4700 S Gilbert Ave #43B, Western Springs, IL 60558
(708) 469-7388 (708) 469-7388 Call to book
studio 11 salon & spa
11 S Prospect Ave, Clarendon Hills, IL 60514
(630) 734-3190 (630) 734-3190 Call to book
Men's Facial
Bridal Makeup
Facial
Makeup Service
SunHope Spa
1100 Jorie Blvd Suite 101, Oak Brook, IL 60523
(312) 965-1818 (312) 965-1818 Call to book
Relaxing Massage
Cupping
Couples Massage
Chinese Massage
Golden Spa
623 LaGrange Rd, La Grange, IL 60525
(708) 352-1662 (708) 352-1662 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

Sauna sessions typically cost between $30 and $90 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Downtown with Fresha

We’ve made it easy to find the best spas in Downtown. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $30 and $90 in Downtown.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Downtown, United States, all trust Fresha’s professional spa appointment scheduler because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected Downtown salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.