Best Saunas near me in Al Malqa, Addiriyah
One venue offering Saunas in Al Malqa, Addiriyah See map
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Hour recreation sports center
4360 Al Imam Saud Ibn Faysal Rd, Al Malqa, Riyadh 13521, Saudi Arabia
+966 59 694 1111+966 59 694 1111Call to book
ذا ريفر سبا فرع الياسمين | THE RIVER SPA
4572, Anas Ibn Malik Rd, Alyasmin, Riyadh 13325, Saudi Arabia
+966 9200 31025+966 9200 31025Call to bookSauna
Spa Package
BLACK ROCK SPA
3794 Prince Mohammed Ibn Salman Ibn Abdulaziz Rd, Al Aqiq, 6498، Riyadh 13515, Saudi Arabia
+966 55 999 6581+966 55 999 6581Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sports Scarf Services Center مركز خدمات الوشاح للمساج
King Abdulaziz Rd, Alyasmin, Riyadh 11435, Saudi Arabia
+966 53 251 4410+966 53 251 4410Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Center for Physical Therapy
عند تقاطع, Anas Ibn Malik Rd، طريق الملك عبد الفرعي, Riyadh Saudi Arabia
+966 50 050 1075+966 50 050 1075Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Saunas near you in Al Malqa
4.0
Average of 107 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between SAR 190 and SAR 190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Al Malqa with Fresha
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Al Malqa area. Plus salons and clinics in Al Malqa have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Al Malqa and book from SAR 190.
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