Best Saunas near me in Zawada, Rural Silesian Voivodeship
Venues offering Saunas in Zawada, Rural Silesian Voivodeship See map
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Strefa Eko-Relaksu. Domek z balią i sauną
Jana Pawła II 61, 42-460 Boguchwałowice, Poland
+48 600 912 321+48 600 912 321Call to bookSauna
Infrared Sauna

Fenix Studio Masażu
Jana Pawła II 26, 41-940 Piekary Śląskie, Poland
+48 664 651 150+48 664 651 150Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Chinese Massage

Natursonik
Księdza Piotra Skargi 14, 41-940 Piekary Śląskie, Poland
+48 503 574 935+48 503 574 935Call to bookAcupuncture

Ola Kurzawa Kosmetologia
Jana Pawła II 26, 41-943 Piekary Śląskie, Poland
+48 669 152 099+48 669 152 099Call to bookChemical Peel
Microdermabrasion
Acne Facial
Bridal Makeup

Chechelskie Spa u Adika
Rekreacyjna 354, 42-622 Świerklaniec, Poland
+48 506 989 444+48 506 989 444Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Morsy z Chechła Rodem
Rekreacyjna 354, 42-622 Nowe Chechło, Poland
+48 506 989 444+48 506 989 444Call to bookSauna
Spa Package

Miejski ośrodek sportu i rekreacji
Szkolna 1A, 41-945 Piekary Śląskie, Poland
+48 32 287 54 56+48 32 287 54 56Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zawada with Fresha
When you're on the hunt for the best spas in Zawada, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Zawada today.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Zawada easily through Fresha.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Zawada, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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