Best Saunas near me in Szałsza, Rural Silesian Voivodeship

Venues offering Saunas in Szałsza, Rural Silesian Voivodeship See map

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Shausha Sport Club - Siłownia, Fitness, Tenis, Squash, Badminton, Saunarium solankowe.

Sosnowa 2, 42-677 Szałsza, Poland

+48 32 321 01 44 +48 32 321 01 44 Call to book

HOLISTIC SPA

Wolności 63, 41-800 Zabrze, Poland

+48 577 620 210 +48 577 620 210 Call to book

Skin Tightening

Mesotherapy

Źródło Spokoju Floating Room

Wiązowa 12/1, 44-105 Gliwice, Poland

+48 533 506 800 +48 533 506 800 Call to book

Sauna

Infrared Sauna

Leśna Bania

Toszecka 137, 44-117 Gliwice, Poland

+48 518 722 716 +48 518 722 716 Call to book

Sauna

Infrared Sauna

Tlenoterapia Zabrze Komora Hiperbaryczna

Galileusza 4/nr. 5, 41-818 Zabrze, Poland

+48 726 925 605 +48 726 925 605 Call to book

Hyperbaric Oxygen Therapy

Day Spa body&slim

Oriona 120, 44-117 Gliwice, Poland

+48 785 354 649 +48 785 354 649 Call to book

Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Szałsza easily through Fresha.

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