Best Saunas near me in Paniówki, Rural Silesian Voivodeship
Venues offering Saunas in Paniówki, Rural Silesian Voivodeship See map
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Biały Dom - Restauracja Hotel&SPA
Karola Darwina 50, 44-177 Paniówki, Poland
+48 32 757 14 10+48 32 757 14 10Call to bookSauna
Spa Package
AQUA SPA/ LOSKA SPA-BEAUTY-MED
Gliwicka 11b, 44-177 Paniówki, Poland
+48 518 875 447+48 518 875 447Call to bookSauna
Infrared Sauna
Spa Package
Aqua Spa Private* LOSKA BEAUTY-SPA-MED
Gierałtowicka 8a, 44-178 Przyszowice, Poland
+48 518 875 447+48 518 875 447Call to bookSauna
Infrared Sauna
Spa Package
Sattwa Studio Masażu
Konrada Sitki 65, 41-810 Zabrze, Poland
+48 503 737 115+48 503 737 115Call to bookSwedish Massage
Thai Massage
Ayurvedic Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Paniówki with Fresha
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